Power Tower with Detachable Bench:The removable weight bench provide flexibility during your strength training workout. The sit up bench could be decline, flat and collapsible. You can easily to fold up the bench or remove it according your own needs by insert the plug pin to change to a free standing pull up station.Space-saving Design:This power tower will not take up too much space. Multi-functional, compact and foldable design takes small space to use and can be collected in any room or garage. Suitable for all teenagers, and adults' fitness needs at home, and in the office.Ergonomic Design: Humanized design It is filled with soft and high-resilience foam in the weight bench cushion and 2 elbow cushions that can reduce impact and muscle fatigue during training. The extended and thickened base with non-slip foot pads can prevent the floor from being scratched.Home Gym Exercise Equipment:You do not need to go to the gym but can all-around training abdominal muscles with only one this power tower exercise machine at home. This power tower supports many kinds of exercise routines and strength building workouts such as pull ups, dip stands, push ups, hammer pull ups, chin ups, dips, leg raise machine, weight workout and chest exercise.Effective Full-Body Exercise:The Parallel Bars are a variety of exercise methods, exercise the whole body with smooth, high-calorie-burning movements, effectively exercise muscles and burn fat, meet the daily fitness needs of beginners, and are also very suitable for rehabilitation, calisthenics equipment and strength training.Adjustable Non-slip Foot Covers:Rubber foot covers help prevent slipping and better protect the floor from being scratched. On uneven ground, you can adjust and rotate the legs at any time to adapt to the ground and prevent shaking.550 LBS Loading Capacity:The dip bars are constructed from high-density steel to provide long-term stability and easily support users up to 550 lbs, keeping you in better shape for longer workouts.Soft Grip:The dip station grips are made of comfortable non-slip sweat-absorbent foam, allowing you to exercise your muscles comfortably without weight.