Wanted to do box jumps and step ups/lunges with weights in small space (NYC apartment), this box is great for that. I am over 200 pounds, box is very stable for all kinds of movements, with or without weights. Changing the height is very easy and relatively fast. I also have a Stamina pull-up and dip tower, which is also a great product. You really can't go wrong with their functional fitness products.
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