I hadn't used an aerobic step since way back when (I'm showing my age now). I forgot how good they are for workouts. I didn't want to buy a step machine so I went old school and bought this step. I still get the great workout I did 20 years ago (I'm showing my age now) without overdoing it. Some nights I'll just step up and down during a commercial break while I'm watching television. I like that it's easy to store and is affordable.
I purchased the Plyo Box to bring to my gym because they don't offer any plyometric boxes. Plyometrics can increase the speed at which athletes can develop force and injury prevention for athletes in sports where there is a high degree of jumping, landing and side-stepping movements. Plyometrics have been shown to be highly effective in ACL injury prevention programs for athletes in sports such as volleyball, basketball and soccer (Hewett, 1996). The Adjustable Plyo Box is perfect for increasing my overall athletic power. Note: The Plyo Box only rises to 24" so if you need a higher platform you might want to consider an alternative to the Plyo Box.
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