I purchased the Plyo Box to bring to my gym because they don't offer any plyometric boxes. Plyometrics can increase the speed at which athletes can develop force and injury prevention for athletes in sports where there is a high degree of jumping, landing and side-stepping movements. Plyometrics have been shown to be highly effective in ACL injury prevention programs for athletes in sports such as volleyball, basketball and soccer (Hewett, 1996). The Adjustable Plyo Box is perfect for increasing my overall athletic power. Note: The Plyo Box only rises to 24" so if you need a higher platform you might want to consider an alternative to the Plyo Box.
Love this product and it worth the price. I really feel safe to step and jump on it. Very stable! This is great piece of equipment to have at home for working out because it takes less space and it adjust easily. Definitely recommend it ...
I had been looking at plyo boxes for a long time but didn't want to commit to a bunch of space - this product solves that issue and is a great value. Super sturdy, easy to adjust, very well made!
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