Wanted to do box jumps and step ups/lunges with weights in small space (NYC apartment), this box is great for that. I am over 200 pounds, box is very stable for all kinds of movements, with or without weights. Changing the height is very easy and relatively fast. I also have a Stamina pull-up and dip tower, which is also a great product. You really can't go wrong with their functional fitness products.
I purchased the Plyo Box to bring to my gym because they don't offer any plyometric boxes. Plyometrics can increase the speed at which athletes can develop force and injury prevention for athletes in sports where there is a high degree of jumping, landing and side-stepping movements. Plyometrics have been shown to be highly effective in ACL injury prevention programs for athletes in sports such as volleyball, basketball and soccer (Hewett, 1996). The Adjustable Plyo Box is perfect for increasing my overall athletic power. Note: The Plyo Box only rises to 24" so if you need a higher platform you might want to consider an alternative to the Plyo Box.
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