I hadn't used an aerobic step since way back when (I'm showing my age now). I forgot how good they are for workouts. I didn't want to buy a step machine so I went old school and bought this step. I still get the great workout I did 20 years ago (I'm showing my age now) without overdoing it. Some nights I'll just step up and down during a commercial break while I'm watching television. I like that it's easy to store and is affordable.
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