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Plate Loaded Ab and Back Machine

by Body-Solid
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ITEM# 11938547
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ITEM#: 11938547

  • Unique dual-function machine allows you to exercise both the stomach and the back
  • Innovative plate-load design is based on health club single stationary machines
  • Exercise equipment features commercial grade steel frame
  • Full-range cam design has an easy-to-use pop pin that allows an additional 26 adjustments to increase and control your range-of-motion
  • Break-through technology lets you tighten abdominal muscles, strengthen your lower back and increase flexibility
  • Weight plate post is 1-inch diameter


Type Home Gyms
Equipment Core Benches
Assembly Assembled
Color Silver
Elliptical Resistance Eddy-Current
Hand Weight 2
Maximum Incline 13 to 15 percent
Step Handle Bar Standard
Weight Bar Type Standard
Weight Bench Type Standard
Weight Training Weight Type Barbell
Dimensions 60
Model Number GCAB360
Country of Origin China

Customer Reviews

5 Stars
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1 Stars
  • Most Helpful

  • Gym Quality Machine
    Verified Purchase

    This is a great machine - perfect for a home gym - the quality is excellent and I would recommend it to everyone. Great price too!

    Read More
  • Proper directions would be of great help
    Verified Purchase

    As mentioned in other reviews, the directions that arrived with my machine were for a different piece of equipment. Thanks to my mechanical son, he was able to assemble it in about an hour. I feel sorry for those that do not have someone with knowledge to put it together for them. Too bad they don't have someone fixing the problem of wrong or no directions in the box. The machine itself appears to be of decent quality. Only time will tell.

    Read More
  • GREAT ... Sort of ...
    Verified Purchase

    I ordered this item last week. GOOD: Delivery was very prompt. Received it yesterday. Definitely a quality piece of equipment as home equipment goes. Very satisified with the actual product. Worth the money. NOT SO GOOD: The picture on the box was correct but when we opened it up, the assembly-instruction booklet for the many, many pieces was for an entirely DIFFERENT piece of equipment. When reading over reviews before my purchase, I noticed that another customer complained about a similar problem so you'd think someone would get the hint to talk to the supplier. The description on the website is ALSO not clear on the fact that it has to be assembled. The website mentions TWO weight plates which were ALSO not included. You see them in the picture and in the description but they weren't in the box. I called Customer Service. The rep was very nice and said that she'd submit a form and I'd hear back from someone within 2 days' time about the problem. Not the response I was looking for but if that's their policy, it is what it is. I didn't really want to wait 'another 2 days to hear back'. I simply wanted the missing booklet and weight plates sent out to me as soon as possible. Ultimately, my husband put it together based on the picuture on the website. We seem to have a few small extra pieces (smile) but it works as indicated and is a good, solid piece of equipment. We used weights from our other work-out equipment and we're happy with the machine. i hope Overstock gets this 'wrong booklet and missing plates' issue figured out for future customers.

    Read More
  • Most Recent

  • Easy to use
    Verified Purchase

    This was purchased for a small club. It is very smooth and easy to use. It was not hard to put together. If you wet the post the pad goes on easier.

    Read More
  • machine is great
    Verified Purchase

    The only thing that tick me off no hardware or paper work with order ..Two weeks later ups hardware ,but still no paper.Other than that would do it again.>>>>>>>>>>>>>>

    Read More
  • Body Solid GCAB360
    Verified Purchase

    The Body Solid GCAB360 Plate Loaded Ab and Back Machine is a high quality piece of equipment. You can tell that just by lifting and feeling it. It works on my back like no other piece of equipment available to the home owner. I used to belong to a gym and they had a higher end piece of equipment that basically does the same thing. I just eliminated $92 a month in belonging. You can't beat the price here either.

    Read More
  • Great addition to any home gym.
    Verified Purchase

    This is a great unit for the price. Very similar to the ones that are $1200 at the gym. Lots of adjustments for people of different heights. There were only two things that I am not crazy about.1) With more than 75 pounds on the rear of the unit, it tends to slide a bit at the front when you are doing speed situps. IMO it should have a counter weight option at the front of the unit.2) It doesn't come with an olympic plate adapter, so you have to shop for one later.Great unit overall, though

    Read More

Questions & Answers

  • Q:

    "Why did you choose this product?"

    • A:

      I was debating on purchasing it thru another company.

  • Q:

    "I ordered this item. I received it but there is no weight plates with item. should I buy it separately? what is hand weghts=2 in spec. ?"

    • A:

      Hello sss, this does not include the weights this includes only the machine. You will need to purchase separately the weights. The hand weight 2 means that there could be two different ways you can use the machine with your hands. Have a good day!

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