Omorc Resistance Bands 4 Resistance Levels Stretch Therapy Exercise Fitness Band with Storage Bag Natural Latex

Feature:

• 4 Durable Resistance Bands：Included 4 different resistant values, Omorc can withstand a great deal of stretching with minimal effect on property. No matter a fitness novice or veteran you are, there always the perfect one for you.
• Versatile for Full Body Workout： Omorc resistance bands can help to exercise various parts of your body, including legs, arms, hip, knees, bicep, etc. Very suitable for daily fitness, losing weight, building muscle, rehabilitating therapy, shaping body, yoga, and more.
• 100% Premium Natural Latex：Made by 100% natural latex, Omorc resistance bands are non-toxic and odor free. No irritation to your skin. Hard-wearing and elastic latex makes them still straight and flexible after repeated use.
• Workout Anytime Anywhere：With Omorc portable and lightweight resistance bands, you can begin your exercise anywhere and anytime, such as home, office, gym, etc. It’s also easy to rolled up to stash in your gym bag, suitcase, and train on your trip! 

EXERCISE INSTRUCTIONS

•  As a warm-up, perform each selected exercise 3-5 times without the Flat Band Loop before each exercise is performed with the Flat Band Loop.
•  Complete 1-3 sets of 8-12repetitions of each exercise selected.
•  Rest approximately 30-60 seconds between each exercise set.
•  Perform every exercise through a full range of motion.
•  Perform an equal number of exercise repetitions with each leg to avoid the development of muscle imbalances.
•  If unable to complete (8) exercise repetitions through a full range of motion, increase rest time between exercise sets, modify the placement of the band, or select a Flat Band Loop that provides a lesser amount of resistance.
• OR 
•  If unable to achieve moderate to maximal muscular fatigue following the completion of (12) exercise repetitions through a full range of motion, decrease rest time between exercise sets, modify the placement of the band, or select a Flat Band Loop which provides a greater amount of resistance.
•  Perform each exercise a maximum of 2-3 times per week.
•  Allow 24-48 hours of complete rest between each Flat Band Loop exercise session.

Specifications

Resistance Value & Thickness：

Light: 3-10lbs/ 0.35mm

Medium: 11-18lbs/0.7mm

Heavy: 18-25lbs/1mm

X-heavy: 25-33lbs/1.3mm

Dimensions：30cm/11.8in x 5cm/1.97in

Package Contents :

Omorc Resistant Bands x4

Storage Bag x1