This Multifunctional Full-Body Power Tower is the ultimate solution for complete bodyweight workouts. The height-adjustable tower is designed to replace multiple gym equipment such as pull-up bars, dipping station, captain’s chair, push up panel and even rock-climbing hanging boards. Users of all fitness levels, from beginners to advanced fitness enthusiasts can enjoy this feature packed power tower. Workout at the comfort of your home without disturbing others with the patented slim cross frame design ensures maximum stability by distributing stress evenly throughout the base without the bulkiness. Adjusting the telescoping pull-up bar is a breeze with the simple twist and pull mechanism, offering 10 levels of height options on the upright post from 68 inches to 91 inches measuring from the floor to the bar. Ergonomically positioned, the wide pull-up bar and central chin-up bar is placed 12 inches out from the back rest to allow for a diverse range of exercises without the annoyance of hitting your legs against the back of the tower. The tower's functionality goes beyond the ordinary – The rock climber grip is a must have addition for all rock-climbing enthusiasts, perfect for strengthening finger grips at the comfort of your home. The step booster at the bottom doubles as push-up bars, maintaining wrist alignment during pushups is crucial to managing existing and preventing future wrist pain. Optimize your ab workout with the captain’s chair. Studies support leg/knee raises on captain’s chair to be more effective over other form of ab workout. For a progressive challenge, transition from knee raises to leg raises as your strength builds. We have rigorously tested our patented cross frame to support up to 330 LB weight capacity, this power tower ensures durability in a small package. Additional features include plastic cap stabilizers on the base, attachment slot for suspension/resistance band and foam padded parallel dipping bars are perfect for targeting your triceps and doubles as back massager after your workout. 【MULTI-FUNCTIONAL EXERCISES】Perform leg raises, captain’s chair bike crunches, straight leg lifts, oblique crunches, push-ups, pull-ups, chin-ups, triceps dips, bouldering grip training and more in this total home gym. 【STABLE X-FRAME DESIGN】Experience enhanced stability with our patented X-shaped frame, surpassing traditional designs. Say goodbye to wobbling and noise, allowing you to use this product in your home without disturbing others. 【BUILT-IN CLIMBER HOLD GRIPS】Elevate your climbing skills with our integrated rock-climbing grips, perfect for mastering your bouldering skills from the comfort of your own home. 【10-LEVEL HEIGHT ADJUSTMENTS】Easily adjust the pull-up bar height from 73 to 91 inches with a simple twist-and-pull knob, in 10-level increments. The pull-up bar is adjustable and removeable, offering versatility in an upright position. 【COMFORTABLE CAPTAIN'S CHAIR】Strengthen your core and abs with leg raises, crunches, and holds on the slightly angled back rest. With added armrest padding, perform your core workouts with ease. 【DIP STATION】Ideal for sculpting upper body muscles, this total home gym supports dynamic dips for triceps, chest, and shoulder development. Try bodyweight rows, knee raises, L-sits and other calisthenic exercises. 【VERSATILE HEIGHT-BOOSTING BAR】The height booster bar offers convenient support, enabling you to reach greater height with ease, which also works as push-up bar for optimize your form during your exercises.