Are you looking for a fun new way to work on your cardio? Hitting the treadmill and elliptical are fine, but they're so solitary it can feel boring. Effective cardio workouts require high energy movement, and there's nothing more high energy than training with jump ropes! While you may remember jumping rope from days spent on the playground, there's a multitude of health benefits that come with jump rope training. From increased endurance and coordination, as wel
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