The Marcy Pro Water Rower brings home a natural rowing experience using water resistance; by using water to create resistance, every row feels as if you’re exercising on the lake. Rowing machines are popular because they deliver a full body workout. The benefit of using a water rowing machine is the faster you row, the more resistance is produced by the water. With 6 levels of water resistance and your determination, the intensity of your workout is seemingly limitless on the Marcy Pro Water Rower NS-6070RW. Utilize the built-in LCD monitor which reports calories, distance, and more to keep track of your progress. In addition to convenience, this durable rower is built with safety and comfort in mind. The handles provide a dependable and comfortable grip. The pedals are large so you can get a firm footing while rowing. To top it off, the large pedals have loops to keep your feet from sliding off the pedals. Finally, the seats are contoured to minimize soreness after long rowing workouts. Water Adjustable Resistance