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ITEM#: 12733230The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are lightweight. The soft outer shells won't scratch floors yet the handles are large enough to grip with both hands, and the bases are sturdy enough to accommodate pushups.
- Solution includes
- One (1) 3-pound soft kettlebell
- One (1) 5-pound soft kettlebell
- Workout DVD: 4 workouts in one DVD to target full-body fat burning, flat abs, tight buns, sculpted shoulders and arms
- The Kathy Smith Nutrition Solution
- Kettlebell Workout Wall Chart
WARNING:Attention California residents: This product may contain chemicals known to the State of California to cause cancer. www.P65Warnings.ca.gov
|Weight Range||0 - 5 lbs|
|Warranty||90 day Manufacturer|
|Country of Origin||China|
Perfect strength training
DVD and kettle bells are the perfect strength training workout. Challenging for beginners. A workout you won't outgrow anytime soon.Read More
Right on Time
I've been looking for a good deal on some type of small weights with a written program, for their use. I have several. forms of Arthritis, and I desperately need an exercise program to useRead More
I bought this for me. When it came I started using it. I only use the smallest one. It works fine and the DVD works great with it. So you have an idea on how to use them.Read More
Great kettlebell vidio.
Kettlebells are great and so is vidio but weight is too light on the ones that come with the set.Read More
Great Set For Begining a Kettlebell Routine
This set of kettlebells and the instruction is great for beginners and for older people. Eventually, you may want to add slightly heavier bells to continue to progress. But to start, these are great.Read More
I like the video just wish the balls were a little heavier I've exceeded these weights already.Read More
Good value for home exercise program
Kathy Smith's Kettlebell Soulution is a good value and good starter program for beginning exercisers. I do 2 routines plus the warm while my husband does 1 routine plus the warm up but is moving after only 1 week to 2 routines per session. My only suggestion would be to include 1 30 minute or longer routine for people at relatively high level of fitness.Read More
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