I use this to hydrate AFTER a run or workout. It does not have a waist belt so it is not stable enough to run with. The shoulder straps are plastic mesh so they stick to my skin and make me sweat more. The bladder is impossible to dry and water just doesn't come out of it and it can't be turned inside out to dry which makes me concerned about bacteria. All of that said, for the price, it can be useful for other applications that don't require stability and if you use a different bladder.
I needed a hydration system for my daugther to use during Band Camp but I did not wanted to spend alot of money. I was able to get not one but two for less than what it would cost for other systems. It was really easy to use and has the bigger opening for easy cleaning. Great deal for a great price. Delivery was fast and the website to order it from was easy to use.
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