Reinforce all exercises to be performed in a controlled manner.

Make sure to synchronize your breathing correctly: exhale when you are under pressure and inhale when you are releasing pressure.

To improve endurance: Consider performing the exercise for up to 15 reps (repetitions), followed by 3 to 5 sets of 10 reps for a total of 3 sets with rest between each set.

Improve muscle mass: Consider doing at least 6 reps (repetitions), followed by 3 to 5 sets, with short rests of 1 to 4 minutes between each set. It is recommended to perform 3-5 training sessions per week lasting 20-40 minutes.

warn

Equipment safety and performance are only as good as maintenance

If inspected regularly for damage and wear.

These dumbbell exercises are not suitable for children under 15 years of age.

These are not toys. Please keep dumbbells out of the reach of children.

Do not lift the weight adjustment knob when the dumbbell or handle is lifted from the dumbbell plate.

Please do not drop the dumbbells on the floor.

Turn the handle to adjust the weight of the dumbbell.