This is a good quality exercise/yoga ball. There are many uses for this ball. My daughter would use it for yoga but my husband and I use it for exercise. My husband has a back problem and I have a back and shoulder problem. Out of the box it came out and it was sealed in a clear plastic bag with a white plastic plug and a plug remover if you wanted to deflate the ball at a later time. A hand pump was included in the box. The ball was a dark grey with SABLE written on it with white lettering. The only thing I would of changed is the color of the ball. A metallic purple would of suited me better. The ball didn't talk hardly any time to pump up. The plug inserted easy and has stayed inflated for days without any air loss. The ball is great to do our exercises on. It has ribs around the ball so it doesn't slip. It's easy to control and the air stays in. If you happen to sweat or get something on this it cleans up easy. Also doubles as an extra seat if need be. With it around people can't keep their hands off it!
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