Great addition to my home gym equipment setup. Quickly went over an open door and provides narrow, wide and neutral grips for chin ups (either straight arm or bent - depending on the height at which you hang it and your own height). Very sturdy and requires minimal assembly, with all needed tools included in the box. The hanging ab straps can be added if desired to add additional exercises - it says you can use this for sit ups and push ups, but I think it's probably unneeded and minimally helpful there. The upper bar did leave a faint black mark on the wall above my door after repeated uses, but nothing that can't be removed (or in the worst case, painted over). Sometimes, in all things, the old ideas are the best - and in this case, it certainly is true. Pull-ups/Chin ups may be an old style workout, but can still make a quality addition to any work out.
This is a great piece of exercise equipment. I however for me felt it was too big. In general it's great. I just needed a lighter one. I returned this one and will be getting a lighter one soon. I do wish it had some sort of handles on the sides. I know that it increases the intensity without them but I have small hands and would of liked the handles. Overall I love think this is a great addition to any home gym.
Great Exercise ball. I'm seeing a doctor at Airsotti and they suggested I use a ball for some of my therapy. Instead of asking what they had in stock I search on *** for a ball with good reviews and so far this is works well with my therapy. Funny thing is they stopped me doing the exercise I was doing to use this ball, but they did give me advise on other exercises to do with the ball. Look forward to more challenging therapy.
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