Bodyblade is my go-to workout. Highly effective and easy to use. I can do a really great workout in 20 minutes, usually doing the exercises on the DVD and making up a few of my own. I use the Bodyblade CxT instead of a med ball or weights and do all the same functional exercises. Highly recommended.
can use for any cushion you need we have used for exercise, gardening, construction, It protects the knees after long hours of doing work. the fact they can be added onto is a benefit
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