I did my homework and really wanted to make sure I got the right equipment to do my arms and legs with one machine. The bench is awesome as well. You can not go wrong with this gym!
Bodyblade is my go-to workout. Highly effective and easy to use. I can do a really great workout in 20 minutes, usually doing the exercises on the DVD and making up a few of my own. I use the Bodyblade CxT instead of a med ball or weights and do all the same functional exercises. Highly recommended.
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