I needed something that would help me to begin a workout out without all the stress most equipment and gyms apply to the body. Due to recent health changes, I was not ready for the outside gym routine even though, prior, I was physically active, visited the gym and loved the intense workouts. With developing spinal issues I found myself melting over not having the physical activity that once was possible and had to find a way to "take charge" of my health and a routine without becoming frustrated. I searched high-and-low for the proper at-home equipment hoping I would not make a mistake. After reviews and watching how the equipment operates, I took a chance on this system. Thus far, I am NOT disappointed! I put together my own routine to strengthen my core and added other areas to the routine. The equipment has adjustable tension control and I take the liberty to alter it according to the area I am working on. The sliding of the bed really helps minimize pressure and strain. I can easily lie down with the supportive pillows, and stand/kneel on the equipment with ease of a more versatile workout. The bar and spring board is a great plus! This bed seems to be much longer than others, and for me and those taller, it works great! I would highly recommend this unit to those wanting to "take charge" of their workout routine and have the opportunity to go from a personalized basic to more advanced workout at their own discretion. It is a great way for those not-ready to be at a gym or those who chose not, to start moving the body and muscles in ways they do not in daily life. The equipment arrived with need of assembly that took near an hour. It is in 2 sections- the sliding bed portion that sits on the longer frame. The frame can be removed to have the sliding bed portion on the ground.
the Magic Circle isn't magic at all it takes dedication and determination and once you managed that, then the work begins the Pilates Magic Circle is durable construction the workout DVD well mine had corrupted playback issues but, the fine people at Overstock replaced the DVD upon request and it arrived within 3 days so now I have the Magic I need and the instruction to use it. Watch out body there's a workout coming your way.
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