Great addition to my home gym equipment setup. Quickly went over an open door and provides narrow, wide and neutral grips for chin ups (either straight arm or bent - depending on the height at which you hang it and your own height). Very sturdy and requires minimal assembly, with all needed tools included in the box. The hanging ab straps can be added if desired to add additional exercises - it says you can use this for sit ups and push ups, but I think it's probably unneeded and minimally helpful there. The upper bar did leave a faint black mark on the wall above my door after repeated uses, but nothing that can't be removed (or in the worst case, painted over). Sometimes, in all things, the old ideas are the best - and in this case, it certainly is true. Pull-ups/Chin ups may be an old style workout, but can still make a quality addition to any work out.
This is the best exercise product I have ever purchased. I can use them in my room or the garage I use them almost every day to get in a quick workout or added to my routine work out. Great Buy.
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