Bodyblade is my go-to workout. Highly effective and easy to use. I can do a really great workout in 20 minutes, usually doing the exercises on the DVD and making up a few of my own. I use the Bodyblade CxT instead of a med ball or weights and do all the same functional exercises. Highly recommended.
I am trying to be more active and am working my way toward an exercise program.. I just wanted to have a way to find small spots in my day to be active. I just jump on this several times a day to get my blood going and my lymph system engaged. The hand rail is great because I do have some slight balance issues.
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