I use something similar to this at Elevation Health where they are helping me with my back. The machines I use there have a pre-programmed modes. The oscillation starts slow, then speeds up and then slows down again in a sequence. This machine has Pre-programmed modes too, but they are not the same, and there is no way to create your own program. Because it has a remote, you can just manually increase and decrease the speed. It works fine. If you have back problems, shake plate machines can be life changing. This is a great, compact machine. It is not exactly light weight, but lighter than many of the other machines I have seen. It takes up very little space. All in all, I think this is a fantastic machine for the price.
This product I started using months ago at a higher weight bought this for my sister and she loves it too. Flexible yet sturdy for all those exercises you don't think you can do but end up accomplishing.
Weights are great, but suggest purchasing weight lifting gloves along with the weights - your hands get blisters without using gloves. Would recommend purchasing weights - like them.
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