Got this item for my daughter. She uses it for ankle strength, core work and balance. We keep it in the living room and she'll hop on while waiting for me, watching tv or just for a couple of minutes here and there. The price was fair, quality great. Just what we were looking for.
After several months of lower back pain, I learned through visits with various specialists that I just had weak muscles in my core. After one week on the ball chair, I'm already feeling like me again! I've also noticed my posture is better overall - even in seating where people typically slump.
This chair makes me to maintain good posture and use inner muscle. It is more comfortable than just sit on the balance ball (and you can sit down on it much longer).
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