This is a great product added to my daughters dance workout ! She uses this to strengthen her core and help with a strong balance. Our daughters ballet teacher recommended this and we are very satisfied with the results.
I have been using the BOSU ball brand balance/vestibular dome at Physical Therapy. I love this one better. (And it was less expensive.) It is more convext than the BOSU, and so it really chanllenges your balance, and you can feel the muscles in your feet, ankles, calves and thighs firing to maintain balance. I took it to my PT appointment, and the Physical Therapy Tech, played on it most of the time during my appt. He was doing all kinds of exercises on it. It helps to stretch out tightness in my ankles and feet as well. I haven't gotten to do many other exercises on it yet, but can't wait to get them incorporated into my home PT/exercise routine.
Bought this to help with balance, obviously. It does take a bit of work to master balancing on this board, but that's not the board's fault! Good size to get both feet on nicely.
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