My kids used this to play in the yard. They like to balance on it. It replaces a "big green ball" we used. This is larger than the green ball, and seems just a durable. we are pleased with this purchase.
I injured my leg and could not exercise for an extended time. This machine really helped my circulation and balance. It's heavy and not easy to move around. Once I was ready to advance, I gave it to my neighbor with a mobility issue and they saw marked improvement, as well.
I bought this to replace my office chair- it's supposed to help strengthen your core. It does come with suggested exercises as well, I may even try some.
This machine is FANTASTIC, feeling a lot better than before starting this in-home therapy, YES ...I CALL IT THERAPY, it well balances your your fatigue with the pressure level (button & reduces after all the stress & at the same time burning calories.. Recommend it definitely..!!! (PS: if you suffer of high blood pressure ask a doctors advice before purchasing)
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