I bought this to replace my office chair- it's supposed to help strengthen your core. It does come with suggested exercises as well, I may even try some.
I love this balance board. I can use it while in front of the tv. It works on strengthening my core and also helps with my balance. I also like the non slip grip material on the wood.
My kids used this to play in the yard. They like to balance on it. It replaces a "big green ball" we used. This is larger than the green ball, and seems just a durable. we are pleased with this purchase.
If you need further help or information please visit our Online Help Center