I bought this to replace my office chair- it's supposed to help strengthen your core. It does come with suggested exercises as well, I may even try some.
I am 76 years old and a health nut and exercise enthusiast, always looking for products that improve my health and physicality. This chair assists me with my posture and core conditioning. Love it.
I love this balance board. I can use it while in front of the tv. It works on strengthening my core and also helps with my balance. I also like the non slip grip material on the wood.
Great product. If you have back pain and it hurts to do ab workouts (eg. Curls), this is really good for working your core. My stomach has gotten smaller and tighter. And when you aren't really in the mood for "a workout", this is a really easy way to workout. After you get used to the pain, it doesn't hurt the days after that and you really get a workout out of it without even realizing it. It alsoxandenwith a DVD where you can workout with the hula hoop with the instructor, which was nice since it didn't mention anything about having that DVD. I would definitely recommend this. When you assemble it correctly, it stays together. Just remember to alternate the colors
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