Great product bc of compact size, great for core/ balance/ strength training as well as stretching. Saw this advertises in shape magazine and learned a few moves now trying as well as the ideas that came with. Great overall piece, replaces my bosu ball !
My kids used this to play in the yard. They like to balance on it. It replaces a "big green ball" we used. This is larger than the green ball, and seems just a durable. we are pleased with this purchase.
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