I injured my leg and could not exercise for an extended time. This machine really helped my circulation and balance. It's heavy and not easy to move around. Once I was ready to advance, I gave it to my neighbor with a mobility issue and they saw marked improvement, as well.
Great product. If you have back pain and it hurts to do ab workouts (eg. Curls), this is really good for working your core. My stomach has gotten smaller and tighter. And when you aren't really in the mood for "a workout", this is a really easy way to workout. After you get used to the pain, it doesn't hurt the days after that and you really get a workout out of it without even realizing it. It alsoxandenwith a DVD where you can workout with the hula hoop with the instructor, which was nice since it didn't mention anything about having that DVD. I would definitely recommend this. When you assemble it correctly, it stays together. Just remember to alternate the colors
If you need further help or information please visit our Online Help Center