I bought this to replace my office chair- it's supposed to help strengthen your core. It does come with suggested exercises as well, I may even try some.
I was looking for an exercise ball large enough to use as a chair at my desk for strenghting of my core. I had a smaller ball but it wasnt tall enough when i sat at my desk. This ball is 3 feet tall and i didnt fill it all the way so it is softer to sit on. It is perfect for what i was looking for.
This chair makes me to maintain good posture and use inner muscle. It is more comfortable than just sit on the balance ball (and you can sit down on it much longer).
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