recommended by my trainer for home use. love it! instead of slumping on the couch every night or sitting at a chair in front of my computer I use the stability ball to help build my core.
I write a lot of reports and sit A LOT. I wanted to make the time I spend seated more "active". This does the trick. Very easy to put together (minutes, because we used an air compressor that we had) and I have been using it ever since. I still have to think about my posture (I have learned to slump on this thing when I am distracted!). I have attempted the few exercises that came with the chair--nothing earth shattering but it does remind you to re-engage your core. The size was perfect for my home office. I have a nice set of shelves and desk and I was afraid that a round, rubber chair would look tacky but all you see when you come into the room is the tip of the black frame--perfect!
Bought this to help with balance, obviously. It does take a bit of work to master balancing on this board, but that's not the board's fault! Good size to get both feet on nicely.
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