This is a great product added to my daughters dance workout ! She uses this to strengthen her core and help with a strong balance. Our daughters ballet teacher recommended this and we are very satisfied with the results.
I am 76 years old and a health nut and exercise enthusiast, always looking for products that improve my health and physicality. This chair assists me with my posture and core conditioning. Love it.
After several months of lower back pain, I learned through visits with various specialists that I just had weak muscles in my core. After one week on the ball chair, I'm already feeling like me again! I've also noticed my posture is better overall - even in seating where people typically slump.
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