This is a great product added to my daughters dance workout ! She uses this to strengthen her core and help with a strong balance. Our daughters ballet teacher recommended this and we are very satisfied with the results.
I bought this to replace my office chair- it's supposed to help strengthen your core. It does come with suggested exercises as well, I may even try some.
I am very petite, so this chairs fits me well, but I'm certain it would not work for someone over 5'10" or so. I use it for my art work and it helps me balance and keep my back from straining. Love it.
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