Great product bc of compact size, great for core/ balance/ strength training as well as stretching. Saw this advertises in shape magazine and learned a few moves now trying as well as the ideas that came with. Great overall piece, replaces my bosu ball !
This machine is FANTASTIC, feeling a lot better than before starting this in-home therapy, YES ...I CALL IT THERAPY, it well balances your your fatigue with the pressure level (button & reduces after all the stress & at the same time burning calories.. Recommend it definitely..!!! (PS: if you suffer of high blood pressure ask a doctors advice before purchasing)
This is my first balance ball chair and I love it! I admit, I was skeptical at first, but wanted to try it out anyway. Better than I expected. Makes me sit up straight with little effort and helps my core. Perfect height for my desk as well.
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