After several months of lower back pain, I learned through visits with various specialists that I just had weak muscles in my core. After one week on the ball chair, I'm already feeling like me again! I've also noticed my posture is better overall - even in seating where people typically slump.
Got this item for my daughter. She uses it for ankle strength, core work and balance. We keep it in the living room and she'll hop on while waiting for me, watching tv or just for a couple of minutes here and there. The price was fair, quality great. Just what we were looking for.
This is a great product added to my daughters dance workout ! She uses this to strengthen her core and help with a strong balance. Our daughters ballet teacher recommended this and we are very satisfied with the results.
The color selection is great. The balance disc comes inflated but I would like to inflate it more. No directions come with it, but looks like it takes a standard sports ball inflation needle. Comes with a warranty.
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