I love this balance board. I can use it while in front of the tv. It works on strengthening my core and also helps with my balance. I also like the non slip grip material on the wood.
Great product bc of compact size, great for core/ balance/ strength training as well as stretching. Saw this advertises in shape magazine and learned a few moves now trying as well as the ideas that came with. Great overall piece, replaces my bosu ball !
I love this chair! It helps with my slouching and my leg-crossing, both of which I am always working to stop. The only downsides to this chair is that I have to re-inflate it every few months, and the breaks on the wheels are easily tapped, which is irritating, and one of them has already broken off (likely the fault of a student, but anyway). The final thing that I found problematic was that this particular chair was too short for my desk, and I had to purchase chair leg extenders from http://www.gaiam.com/product/classic-balance-ball-chair-leg-extenders/95-1561.html
Great product. If you have back pain and it hurts to do ab workouts (eg. Curls), this is really good for working your core. My stomach has gotten smaller and tighter. And when you aren't really in the mood for "a workout", this is a really easy way to workout. After you get used to the pain, it doesn't hurt the days after that and you really get a workout out of it without even realizing it. It alsoxandenwith a DVD where you can workout with the hula hoop with the instructor, which was nice since it didn't mention anything about having that DVD. I would definitely recommend this. When you assemble it correctly, it stays together. Just remember to alternate the colors
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