I bought this to replace my office chair- it's supposed to help strengthen your core. It does come with suggested exercises as well, I may even try some.
Great product. If you have back pain and it hurts to do ab workouts (eg. Curls), this is really good for working your core. My stomach has gotten smaller and tighter. And when you aren't really in the mood for "a workout", this is a really easy way to workout. After you get used to the pain, it doesn't hurt the days after that and you really get a workout out of it without even realizing it. It alsoxandenwith a DVD where you can workout with the hula hoop with the instructor, which was nice since it didn't mention anything about having that DVD. I would definitely recommend this. When you assemble it correctly, it stays together. Just remember to alternate the colors
This machine is FANTASTIC, feeling a lot better than before starting this in-home therapy, YES ...I CALL IT THERAPY, it well balances your your fatigue with the pressure level (button & reduces after all the stress & at the same time burning calories.. Recommend it definitely..!!! (PS: if you suffer of high blood pressure ask a doctors advice before purchasing)
Got this item for my daughter. She uses it for ankle strength, core work and balance. We keep it in the living room and she'll hop on while waiting for me, watching tv or just for a couple of minutes here and there. The price was fair, quality great. Just what we were looking for.
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