I injured my leg and could not exercise for an extended time. This machine really helped my circulation and balance. It's heavy and not easy to move around. Once I was ready to advance, I gave it to my neighbor with a mobility issue and they saw marked improvement, as well.
Great product bc of compact size, great for core/ balance/ strength training as well as stretching. Saw this advertises in shape magazine and learned a few moves now trying as well as the ideas that came with. Great overall piece, replaces my bosu ball !
This machine is FANTASTIC, feeling a lot better than before starting this in-home therapy, YES ...I CALL IT THERAPY, it well balances your your fatigue with the pressure level (button & reduces after all the stress & at the same time burning calories.. Recommend it definitely..!!! (PS: if you suffer of high blood pressure ask a doctors advice before purchasing)
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