Start with 10 to 15 min a day then add ankle and wrist weights as you build your strength and stamina, you will feel it good cardio work out. Worth the price.
I would recommend this product if you want to use it for cardio as a beginner. I was not into fitness before I purchased this. I have lost 30 pounds since buying and using it for 30 minutes a day 5 days a week and following a better diet. I have lower my A1C by more than 2 points also. Worked really well for what I needed for 6 months then the seat broke. It sounded like a simply fix but getting the company to cover the part was a bit tricky. Had I contacted the company first rather than where I purchased it then I may not have had the problems I ran into. Once Stamina started with the problem it seems to have been taken care of. We will see. .
Great Rower At A Great Price! This model retails on the stamina website for over ***. To find it on Overstock at a 40% discount was amazing. I've used the product before, so I know it's a high quality rower. To find it on sale at a reputed site like overstock just made my day
Once you get the hang of it, it's a GREAT workout! It's taken me some time to work up some stamina, but that's the point. The machine was very easy to put together. It's very steady on the hard surface it lives on. It doesn't take up a lot of real estate in my tiny workout room at home. I'm glad I purchased it.
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