This unit has very solid build quality. There is a built in handle that folds out of the way. This unit works great under a table or desk or in front of the couch while watching TV. The unit is fairly quiet and the movement is smooth. Its great for older people who can use the motorized mode or anyone one looking for a workout in manual mode. The unit has 3 different speed settings. The motorized mode is nice to help you get the motion down before going to the manual mode. There is a display that keeps track of time and steps. The unit includes a rubber mat, but stays in place on its own. A great way to get our blood moving while sitting and to get in some cardio exercise.
Start with 10 to 15 min a day then add ankle and wrist weights as you build your strength and stamina, you will feel it good cardio work out. Worth the price.
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