Start with 10 to 15 min a day then add ankle and wrist weights as you build your strength and stamina, you will feel it good cardio work out. Worth the price.
After reading the stats on ProForm 1000, and having been a member at my local gym, I must say, this treadmill offers much of the same, if not more, functions as the ones at my gym. I am very pleased with this product.
I needed a small, lightweight piece of equipment to exercise my lower body. This unit fit the bill nicely. It was easy to assemble, lightweight, and easy to move/store. It works great and is easy to stow when not in use. I am very happy with my purchase.
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