As a personal trainer I am aware of exercise equipment, rowing is one of the top 3 cardio exercises due to the use of a majority of muscles being used, best bang for the buck
Sturdy and easy to move with the front rollers attached. I'm petite, so the seat moved all the way back is uncomfortable on a long ride. The friction element could use a little re-thinking, but this bike is adequate if not your primary/daily source of cardio.
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