Start with 10 to 15 min a day then add ankle and wrist weights as you build your strength and stamina, you will feel it good cardio work out. Worth the price.
I needed a small, lightweight piece of equipment to exercise my lower body. This unit fit the bill nicely. It was easy to assemble, lightweight, and easy to move/store. It works great and is easy to stow when not in use. I am very happy with my purchase.
I'm going to be 62 soon and have been working out regularly, I used to have a gym with cardio equipment at my disposal, but recently moved and set up my home workout room with free weights, my bench and squat rack. I also rock climb 2x a week. But I noticed that my cardio was lacking recently due to not having anything available. After considerable research and time, I decided to look at home rower units. After checking many sites, the stamina air rower kept popping up as a great unit and surprisingly inexpensive. I received the unit recently, set it up in about 40 minutes and gave it a try. I'm in excellent shape to begin with but I was winded quickly. Nice! I've been using it in conjunction with my lifting program and I have to say, this unit really helps kick it up as it involves your whole body. Hopefully it will last, but I'm happy with my purchase! Use it or lose it! Great unit.
As a personal trainer I am aware of exercise equipment, rowing is one of the top 3 cardio exercises due to the use of a majority of muscles being used, best bang for the buck
If you need further help or information please visit our Online Help Center