I bought this a month ago to add extra cardio to my workouts. So far I like it! It was pretty easy to put together. Easy to use. I like the orbital motion of the arms. You can make the tension easy for a a cardio workout or increase for a muscle working workout.
NICE BIKE AND SLIM DESIGN. I JUST WISH IT CAME WITH A SPEED AND MILE TRACKER. MY 12 YEAR OLD SON LOVES USING THE BIKE AS WELL, EVEN THOUGH HE DOESN'T KNOW IT HELPS WITH HIS HEART RATE AND CARDIO AS WELL.
I'm going to be 62 soon and have been working out regularly, I used to have a gym with cardio equipment at my disposal, but recently moved and set up my home workout room with free weights, my bench and squat rack. I also rock climb 2x a week. But I noticed that my cardio was lacking recently due to not having anything available. After considerable research and time, I decided to look at home rower units. After checking many sites, the stamina air rower kept popping up as a great unit and surprisingly inexpensive. I received the unit recently, set it up in about 40 minutes and gave it a try. I'm in excellent shape to begin with but I was winded quickly. Nice! I've been using it in conjunction with my lifting program and I have to say, this unit really helps kick it up as it involves your whole body. Hopefully it will last, but I'm happy with my purchase! Use it or lose it! Great unit.
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