"Does this fold up for easy storage?"
ITEM#: 13952268Amp up your workout with this exercise bench from CAP Barbell. Suitable for dumbbell work and abdominal exercises, this adjustable bench supports your back at several different angles, allowing use during a variety of strengthening exercises. High-density foam cushions provide extra comfort for long workouts and offer the support necessary for intense muscle toning.
Rely on the durable steel frame and powder-coat finish to ensure durability for regular, long-term use. This alternative to a full-size home gym has a slim profile for storage in small places. Pull it out for your daily workout, or keep it as a backup for days when you can't make it to the gym.
- CAP Barbell brand strength FID bench with model number FM-704 for dumbbell and abdominal exercises
- Adjustable backrest goes from incline to flat to decline for different bench press exercises
- High-density upholstery and a powder coat finish for durability
- Compact and flexible for home resistance training without a full home gym
- For users up to 250 pounds
- Constructed from steel and vinyl upholstery for easy cleanups
- Measures 47"H x 15"W x 38"L
|Step Handle Bar||Standard|
|Step Machine Built-in Program||1|
|Stride Adjustability||Manually Adjustible Stride|
|Weight Bar Type||Olympic|
|Weight Bench Type||Olympic|
|Weight Training Bar Weight||2.5 lbs.|
|Weight Training Total Weight||More than 100 lbs.|
|Weight Training Weight Type||Olympic|
|Warranty||30 day Limited Manufacturer|
|Country of Origin||China|
I am giving this product a very poor rating due to the difficulty in putting it together. The instructions are horrible and the whole thing is a cheap mess. I had to file in the screw holes because the screws didn't fit! If I hadn't had this type of tool, I would've had to have returned it. Once it was finally put together the back that goes up and down sticks in the hole that holds the back. You have to really slam it back to get it into another position. Do yourself a favor and buy another product.Read More
serves the purpose
not as sturdy as I would like, but works for my at-home workouts.Read More
CAP Barbell Strength FID Bench
solid bench for my workout and the price is right. easy to put together i like itRead More
I'm enjoying my workouts using the bench!Read More
Good quality product. It provides excellent back support.Read More
Questions & Answers
"Does this bench recline to a "flat" position AND if so how many "stops" are there on the way to full upright? Thank you so much for your assistance. Scott"
Hello ScottsofWallingford, this bench adjusts for flat, incline, and decline positions with 6 pop pin adjustments. Thanks for shopping with us!
"Why did you choose this product?"
"how high is the bench when it is flat?"
Hello calebsalo, the FM-704 Bench is approximately 18" from the floor when in flat position. If you have any additional questions please feel free to let us know. Thank you for shopping with us!
Shopping Tips & Inspiration
Top 10 Christmas Gift Ideas for the Workout Girl
From the yogi to the marathoner, our top ten gift ideas for the athlete in your life will help you put something under the tree for every kind of fitness fanatic on your list.
Top 10 Christmas Gift Ideas for the Athlete
Whether you are shopping for your sister, best friend, or girlfriend, a thoughtful gift that enhances her healthy lifestyle will be well received. From the yogi to the CrossFit guru, this list will help you put something under the tree for every kind of fitness fanatic on your list.
Exercise Equipment Buying Guide
Exercise Equipment Buying Guide from Overstock.com. You'll stay motivated to work out regularly starts when you know how to find the exercise equipment that's right for you.
Extended Warranty Buying Guide
Extended Warranty Buying Guide from Overstock.com. Our guides provide customers with information about extended warranties.
Shipping & Returns
Usually leaves our warehouse in 1-2 business days. *
Standard shipping details
Expedited shipping details