CAP Barbell Strength FID Bench

by CAP Barbell
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ITEM# 13952268
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      Included Warranty: 30 day Limited Manufacturer
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    ITEM#: 13952268

    Amp up your workout with this exercise bench from CAP Barbell. Suitable for dumbbell work and abdominal exercises, this adjustable bench supports your back at several different angles, allowing use during a variety of strengthening exercises. High-density foam cushions provide extra comfort for long workouts and offer the support necessary for intense muscle toning.

    Rely on the durable steel frame and powder-coat finish to ensure durability for regular, long-term use. This alternative to a full-size home gym has a slim profile for storage in small places. Pull it out for your daily workout, or keep it as a backup for days when you can't make it to the gym.

    • CAP Barbell brand strength FID bench with model number FM-704 for dumbbell and abdominal exercises
    • Adjustable backrest goes from incline to flat to decline for different bench press exercises
    • High-density upholstery and a powder coat finish for durability
    • Compact and flexible for home resistance training without a full home gym
    • For users up to 250 pounds
    • Constructed from steel and vinyl upholstery for easy cleanups
    • Measures 47"H x 15"W x 38"L


    Type Weight Benches
    Equipment Weight Benches
    Assembly Assembled
    Color Black
    Step Handle Bar Standard
    Step Machine Built-in Program 1
    Stride Adjustability Manually Adjustible Stride
    Weight Bar Type Olympic
    Weight Bench Type Olympic
    Weight Training Bar Weight 2.5 lbs.
    Weight Training Total Weight More than 100 lbs.
    Weight Training Weight Type Olympic
    Dimensions 47
    Warranty 30 day Limited Manufacturer
    Model Number FM-704
    Country of Origin China
    • Most Helpful

    • Worthless
      Verified Purchase

      I am giving this product a very poor rating due to the difficulty in putting it together. The instructions are horrible and the whole thing is a cheap mess. I had to file in the screw holes because the screws didn't fit! If I hadn't had this type of tool, I would've had to have returned it. Once it was finally put together the back that goes up and down sticks in the hole that holds the back. You have to really slam it back to get it into another position. Do yourself a favor and buy another product.

      Read More
    • Most Recent

    • serves the purpose
      Verified Purchase

      not as sturdy as I would like, but works for my at-home workouts.

      Read More
    • CAP Barbell Strength FID Bench
      Verified Purchase

      solid bench for my workout and the price is right. easy to put together i like it

      Read More
    • Diane black
      Verified Purchase

      I'm enjoying my workouts using the bench!

      Read More
    • Sturdy Product
      Verified Purchase

      Good quality product. It provides excellent back support.

      Read More

    Questions & Answers

    • Q:

      "Does this fold up for easy storage?"

      Have an Answer? Be the first to answer this question!
    • Q:

      "Does this bench recline to a "flat" position AND if so how many "stops" are there on the way to full upright? Thank you so much for your assistance. Scott"

      • A:

        Hello ScottsofWallingford, this bench adjusts for flat, incline, and decline positions with 6 pop pin adjustments. Thanks for shopping with us!

    • Q:

      "Why did you choose this product?"

      • A:


    • Q:

      "how high is the bench when it is flat?"

      • A:

        Hello calebsalo, the FM-704 Bench is approximately 18" from the floor when in flat position. If you have any additional questions please feel free to let us know. Thank you for shopping with us!

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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.