CAP Barbell Strength FID Bench

by CAP Barbell
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ITEM# 13952268
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    ITEM#: 13952268

    Amp up your workout with this exercise bench from CAP Barbell. Suitable for dumbbell work and abdominal exercises, this adjustable bench supports your back at several different angles, allowing use during a variety of strengthening exercises. High-density foam cushions provide extra comfort for long workouts and offer the support necessary for intense muscle toning.

    Rely on the durable steel frame and powder-coat finish to ensure durability for regular, long-term use. This alternative to a full-size home gym has a slim profile for storage in small places. Pull it out for your daily workout, or keep it as a backup for days when you can't make it to the gym.

    • CAP Barbell brand strength FID bench with model number FM-704 for dumbbell and abdominal exercises
    • Adjustable backrest goes from incline to flat to decline for different bench press exercises
    • High-density upholstery and a powder coat finish for durability
    • Compact and flexible for home resistance training without a full home gym
    • For users up to 250 pounds
    • Constructed from steel and vinyl upholstery for easy cleanups
    • Measures 47"H x 15"W x 38"L


    Type Weight Benches
    Equipment Weight Benches
    Assembly Assembled
    Color Black
    Step Handle Bar Standard
    Step Machine Built-in Program 1
    Stride Adjustability Manually Adjustible Stride
    Weight Bar Type Olympic
    Weight Bench Type Olympic
    Weight Training Bar Weight 2.5 lbs.
    Weight Training Total Weight More than 100 lbs.
    Weight Training Weight Type Olympic
    Dimensions 47
    Warranty 30 day Limited Manufacturer
    Model Number FM-704
    Country of Origin China

    Questions & Answers

    • Q:

      "Does this fold up for easy storage?"

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    • Q:

      "Does this bench recline to a "flat" position AND if so how many "stops" are there on the way to full upright? Thank you so much for your assistance. Scott"

      • A:

        Hello ScottsofWallingford, this bench adjusts for flat, incline, and decline positions with 6 pop pin adjustments. Thanks for shopping with us!

    • Q:

      "Why did you choose this product?"

      • A:


    • Q:

      "how high is the bench when it is flat?"

      • A:

        Hello calebsalo, the FM-704 Bench is approximately 18" from the floor when in flat position. If you have any additional questions please feel free to let us know. Thank you for shopping with us!

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    Usually leaves our warehouse in 1-2 business days. *

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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.