CAP Barbell Standard Grey 110-pound Weight Set

by CAP Barbell
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ITEM# 13358823
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ITEM#: 13358823

CAP Barbell's standard grey weight set is perfect for overall strengthening and sculpting of all muscle groups. This weight set includes a five-foot standard bar and two 14-inch standard dumbbell handles.Mix and match the interchangeable weight plates and dumbbell handles to achieve all of your strength conditioning goals. Thanks to a variety of weight plates in 2.5 pound, 5 pound and 10 pound sizes, you can choose the perfect weight for your strength level every time. This versatile weight set allows you to test your maximum bench press or build visible muscle mass with bicep curls.

  • CAP Barbell 110-pound grey weight set
  • Plates are made of solid cast iron
  • Standard bar is made of solid steel
  • Weight plates and dumbbell handles are interchangeable
  • Five-foot bar and plates can be used for overall strengthening and sculpting of all muscle groups
  • Includes: One (1) 5-foot standard bar, two (2) 14-inch standard dumbbell handles, four (4) spinlock collars, six (6) 2.5-pound, six (6) 5-pound and four (4) 10-pound plates
  • Size: 57 inches long x 20.5 inches wide x 8.07 inches deep
  • Materials: Cast iron, steel

Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.


Equipment Barbells, Dumbbells, Plates, Weights
Assembly Assembly Required
Dumbbell Type Adjustable
Weight Range Over 60 lbs
Dimensions See product description
Warranty 30 day Manufacturer
Model Number RSG-110T
Country of Origin China
  • Most Recent

  • Pick them put them down
    Verified Purchase

    Son uses every other day. Will need to buy more soon

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  • DebraL
    Verified Purchase

    My husband ordered this to go with the Pure Fitness Bench, he uses both at least 4x weekly. He would recommend it.

    Read More
  • Very happy...
    Verified Purchase

    This is one of the best finds I've gotten..very very pleased with the quality..

    Read More
  • Great weight set, Low price, high quality!
    Verified Purchase

    First of all CAP makes good weight sets and sports equipment. This 110 weight set is perfect for a full body workout. I mostly use the dumbbells and they are great. The plates are good size and overall is a good investment for my health. Shipping was fast and quality is awesome. Thank you Overstock.

    Read More
  • Awesome
    Verified Purchase

    This user earned $2.00 in rewards for writing this review.Learn More

    Great deal!!! More then I had expected!!! Everything came well packed and shipping was super fast to be a heavy order... love am able to adjust the weights with the variety of weight plates.... highly recommend this! Great price!

    Read More
  • Most Helpful

  • Good for the money
    Verified Purchase

    As a starter weight set this is perfect. I should probably mention that the bar was too small for the most recent Olympic size weight bench I purchased. You'll also grow into this set rather quickly as there's only about 80 pounds of weight you can actually put on each bar, but for two dumbell bars and 1 bar to bench with, this is a good deal. The weights do have a faint odor but so does every weight set I have used. My only complaint is that the long bar pictured doesn't really come with clips, it comes with another set of rubber lined star screw on thingies. They work just fine but they can take forever to get off of the long threads on the bar.

    Read More
  • weight set
    Verified Purchase

    received in a very timely matter, everything was there and in excellent shape... would recommend highly

    Read More
  • A Good Starter Set
    Verified Purchase

    I received the weights and barbell set within 10 days of placing my order. Overall very happy with the purchase, the solid plates seem very durable and the barbells are good quality. This is a good starter set. I wish that Overstock sold a squat barbell and additional plates without barbells to compliment the collection. Overall good buy.

    Read More
  • Patrick H.
    Verified Purchase

    Quality product for the price but you only get 4 spinlocks for three barbells which is annoying because you have to take them off one barbell to put on another. It only seems reasonable that if you're selling three barbells you should provide enough spinlocks!

    Read More
    Verified Purchase

    A 6' 4" 15 year old boy training for a future basketball career! Loves the Weight Set, he can use at home.

    Read More

Questions & Answers

  • Q:

    "yes I like this weight set, how ever I already ordered this one and want to know if I can order only the weights, without the bars?"

    • A:

      Hello Kayhan Z., we do apologize, the weights are not sold separate from the bar. Thank you for shopping with us.

  • Q:

    "Why do they give you only 4 spinlocks when the product has three barbells?"

    • A:

      Hello Patrick H., we do not have an answer for you except this is the package that is offered. Thank you for shopping with us.

  • Q:

    "Why did you choose this product?"

    • A:

      ordering for my husband as anniversary gift

    • A:

      Good for workout.

    • A:

      Best price for set comes with both bars and weights

    Read more Read less
  • Q:

    "How many boxes does it take to ship the whole set? What is the maximum weight of any box?"

    • A:

      Hello samc, per our shipping information, and our customer reviews, this product ships in a single box. The dimensions of the box are approximately 60 inches high by 1 inch wide by 1 inch long. The shipping weight is approximately 114 pounds. I hope this information is helpful. Thank you for shopping with us!

  • Q:

    "Are these Olympic weights with a 2" hole?"

    • A:

      Hello sindieC, these are standard weights. The plates have a 1 inch center hole. Thanks for shopping with us! L.B.

    • A:

      no this set is a standard weight that match and fit a standard bar

    Read more Read less
  • Q:

    "i do not understand the distribution of the plates for the 2 dumbbells. There are 4 10-lb. plates, 2 for each dumbbell (one going on each side of the handle). That makes sense to me. But there are 6 5-lb. plates and 6 2.5-lb. plates. I do not understand how 6 are to be distributed between the 2 dumbbells. If you distribute them evenly, it appears to me that there are 3 plates for each dumbbell --- an odd amount. How do you use an odd amount of plates without causing an uneven distribution of weight on the dumbbells?"

    • A:

      Hi benjamin09, all of the weights can be use evenly on the standard bar. When using the weights on the 2 dumbell bars you can use (2) 10lb plates, (2) 5lb plates, and (2) 2.5lb plates for a total of 35lbs max on each dumbbell. The left over plates would be reserved for when using the standard bar. Hope this helps! Sherri R.

  • Q:

    "Given the total weight, so the equal distribution of barbell each hand is 42.5Lbs? Hot much does each of the 14-inch bar weighs? Do you sell additional plates?"

    • A:

      Hello kijam, the 14" Dumbbell Bars for Item RSG-110T weigh approximately 3.5 lbs each without the spinlock collars. The collars weigh approximately 1/2 lb each. If you have any additional questions please feel free to let us know. Thank you for shopping with us!

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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.