CAP Barbell FM-7230 Steel-framed Strength Standard Bench with Leg Lift

by CAP Barbell
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ITEM# 13958930
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    • Warranty
      Included Warranty: 30 day Manufacturer
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    ITEM#: 13958930

    Get a full-bodied workout with the CAP Barbell standard bench with leg lift. This steel-framed bench has a weight capacity of 350 pounds, including weights, making it the ideal unit for beginning to intermediate users. The adjustable back allows you to personalize your workout to suit your comfort and needs. After exercising with your weights, turn the focus to your lower body with the built-in leg lift, which is specifically designed to target leg muscles and gluts.

    • Perfect weight bench for the beginner to intermediate weight lifter
    • Leg lift is designed to target hamstrings, quadriceps and glute muscles
    • Adjustable bench features a back pad that adjusts to incline, flat and decline chest press positions
    • Accommodates most standard barbell sets with a 5-inch to 6-inch bar
    • Made of durable 14-gauge, heavy duty steel tube frame, and powder coated finish
    • Designed with high density upholstery and contoured foam roller ankle pads
    • Ideal for home use

    • Brand: CAP Barbell
    • Strength Standard Bench with Leg Lift
    • Materials: Steel, upholstery
    • Model: FM-7230
    • Weight capacity: 350 pounds (user+weight)
    • Dimensions: 47 inches high x 32 inches wide x 67 inches long

    Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.


    Equipment Weight Benches
    Dimensions 67
    Warranty 30 day Manufacturer
    Model Number FM-7230
    Country of Origin China

    Quality Rating

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    Features for Rugs

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    Customer Reviews

    5 Stars
    4 Stars
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    1 Stars
    • Most Recent

    • Son loves this
      Verified Purchase

      This user earned $2.00 in rewards for writing this review.Learn More

      I bought this for our teenage son who goes to the gym a lot but also likes to workout at home. Having this at home gives him an option. It seems well-built and sturdy enough for home use.

      Read More
      pattiathome Sep 17, 2017
    • Steel-framed Strength Standard Bench with Leg Lift
      Verified Purchase

      This user earned $2.00 in rewards for writing this review.Learn More

      This is the perfect at home workout bench. I put it in our basement and really like it. You can't beat overstocks price compared to sporting stores prices. Thanks overstock for another great item and great service.

      Read More
      Kori S. Sep 5, 2017
    • Great bench
      Verified Purchase

      This user earned $2.00 in rewards for writing this review.Learn More

      I bought this bench for myself and it was easy to put together..... I love that it's back is adjustable.... but the leg lift part ain't for tall people.... am 5' and is pretty uncomfortable.... beside that great bench.

      Read More
      Rosa C. Aug 23, 2017
    • Just what he wanted
      Verified Purchase

      This user earned $2.00 in rewards for writing this review.Learn More

      Bought this for my 30+ old son to use in his shop to work out on. He absolutely loves it. It will save him a bundle on money spent to work out at the gym. He can also let his sister and niece use it to work out on.They really love it too. Great product and great price.

      Read More
      Martha M. Aug 23, 2017
    • great price
      Verified Purchase

      fast shipping. Item was as advertised .

      Read More
      george m. Mar 10, 2017
    • Most Helpful

    • Perfect
      Verified Purchase

      Exactly what I wanted! Fast delivery.

      Read More
      Stacy3008 Dec 30, 2015
    • On my way to pumping it up!!!!
      Verified Purchase

      The bench is perfect. It's sturdy, durable, and fits in the space I had allowed wonderfully. Glad I took the time to order it!

      Read More
      HeavenSent Nov 6, 2015
    • bench
      Verified Purchase

      Bought for my son he use's it all the time say's it great

      Read More
      Candice B. Aug 28, 2015
    • A Nice Adjustable Bench
      Verified Purchase

      All features work well on this bench. It goes together easy with a few simple tools and looks great. I bench around 100 pounds, which for this bench is pushing the limit but it performs solidly. The uprights for the barbell however are close together. I run the risk of pinching my hands on the drop, and the spotting catches are actually more difficult to use than just replacing the barbell in the rack. I'm going to move the uprights out 4 inches per side with some 4 X 4s and long bolts but I think for most guys, this bench will work fine.

      Read More
      Russ2015 Jul 27, 2015
    • Cap FM 7230 Steel- Frame Strength Standar Bench
      Verified Purchase

      excellent product for the price what a great deal solid bench and as a stylish look also i tell all my friends buying this bench you cant go wrong

      Read More
      big Al Dec 12, 2014

    Questions & Answers

    • Q:

      "Why did you choose this product?"

      • A:

        Price, ratings and look

      • A:

        hey... are you kidding, no way I could let that piece of equipment go for that price. and oh yeah...I need it . thanks. you guys are the best!!!

      • A:

        Basic bench with good ratings, not alot of bells and whistles

      • A:

        purchased as a gift for son

      • A:


      • A:

        looks perfect for me. and not too big.

      • A:

        good price, good reviews

      • A:

        Good price

      • A:

        The build of this item makes it easy to perform a variety of exercises. The price for this item was excellent.

      • A:


      • A:

        Price point in line with my budget.

      Read more Read less
    • Q:

      "Does the seat (not just the back) adjust for a decline position too?"

      • A:

        Hello Ethan, only the back pad is adjustable. Thanks for shopping with us!

    • Q:

      "does this bench include a bar"

      • A:

        Hello, buyer011. Hope your day is going well. This item does not include the bar. It is only the bench, uprights, and leg developer. Thank you for shopping with us and please feel free to contact us again with any further questions.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information

    Usually leaves our warehouse in 1-2 business days. *

    Shipping Information:

    Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
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    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.


    This item cannot be shipped to Alaska or Hawaii. More details

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.