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CAP Barbell FM-7230 Steel-framed Strength Standard Bench with Leg Lift

by CAP Barbell
At other retailer: $125.87
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ITEM# 13958930
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      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Warranty
      Included Warranty: 30 day Manufacturer
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    ITEM#: 13958930

    Get a full-bodied workout with the CAP Barbell standard bench with leg lift. This steel-framed bench has a weight capacity of 350 pounds, including weights, making it the ideal unit for beginning to intermediate users. The adjustable back allows you to personalize your workout to suit your comfort and needs. After exercising with your weights, turn the focus to your lower body with the built-in leg lift, which is specifically designed to target leg muscles and gluts.

    • Perfect weight bench for the beginner to intermediate weight lifter
    • Leg lift is designed to target hamstrings, quadriceps and glute muscles
    • Adjustable bench features a back pad that adjusts to incline, flat and decline chest press positions
    • Accommodates most standard barbell sets with a 5-inch to 6-inch bar
    • Made of durable 14-gauge, heavy duty steel tube frame, and powder coated finish
    • Designed with high density upholstery and contoured foam roller ankle pads
    • Ideal for home use

    • Brand: CAP Barbell
    • Strength Standard Bench with Leg Lift
    • Materials: Steel, upholstery
    • Model: FM-7230
    • Weight capacity: 350 pounds (user+weight)
    • Dimensions: 47 inches high x 32 inches wide x 67 inches long

    Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.


    Equipment Weight Benches
    Dimensions 67
    Warranty 30 day Manufacturer
    Model Number FM-7230
    Country of Origin China

    Customer Reviews

    5 Stars
    4 Stars
    3 Stars
    2 Stars
    1 Stars
    • Most Recent

    • great price
      Verified Purchase

      fast shipping. Item was as advertised .

      Read More
    • Good for the money
      Verified Purchase

      Good beginner bench. Suited my needs perfectly

      Read More
    • solid bench
      Verified Purchase

      very sturdy, solid bench for the money. easy to put together. this will do the job for what I'm looking for

      Read More
    • Excellent value
      Verified Purchase

      This bench is very sturdy and easy to assemble.

      Read More
    • excellent product for a great price

      worth every dollar I've spent on this product, great choice for the beginning lifter.

      Read More
    • Most Helpful

    • Perfect
      Verified Purchase

      Exactly what I wanted! Fast delivery.

      Read More
    • On my way to pumping it up!!!!
      Verified Purchase

      The bench is perfect. It's sturdy, durable, and fits in the space I had allowed wonderfully. Glad I took the time to order it!

      Read More
    • bench
      Verified Purchase

      Bought for my son he use's it all the time say's it great

      Read More
    • A Nice Adjustable Bench
      Verified Purchase

      All features work well on this bench. It goes together easy with a few simple tools and looks great. I bench around 100 pounds, which for this bench is pushing the limit but it performs solidly. The uprights for the barbell however are close together. I run the risk of pinching my hands on the drop, and the spotting catches are actually more difficult to use than just replacing the barbell in the rack. I'm going to move the uprights out 4 inches per side with some 4 X 4s and long bolts but I think for most guys, this bench will work fine.

      Read More
    • Cap FM 7230 Steel- Frame Strength Standar Bench
      Verified Purchase

      excellent product for the price what a great deal solid bench and as a stylish look also i tell all my friends buying this bench you cant go wrong

      Read More

    Questions & Answers

    • Q:

      "Why did you choose this product?"

      • A:

        Price, ratings and look

      • A:

        hey... are you kidding, no way I could let that piece of equipment go for that price. and oh yeah...I need it . thanks. you guys are the best!!!

      • A:

        Basic bench with good ratings, not alot of bells and whistles

      • A:

        purchased as a gift for son

      • A:


      • A:

        looks perfect for me. and not too big.

      • A:

        good price, good reviews

      • A:

        Good price

      • A:

        The build of this item makes it easy to perform a variety of exercises. The price for this item was excellent.

      • A:


      • A:

        Price point in line with my budget.

      Read more Read less
    • Q:

      "Does the seat (not just the back) adjust for a decline position too?"

      • A:

        Hello Ethan, only the back pad is adjustable. Thanks for shopping with us!

    • Q:

      "does this bench include a bar"

      • A:

        Hello, buyer011. Hope your day is going well. This item does not include the bar. It is only the bench, uprights, and leg developer. Thank you for shopping with us and please feel free to contact us again with any further questions.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information

    Usually leaves our warehouse in 1-2 business days. *

    Shipping Information:

    Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
    Standard shipping details
    Expedited shipping details

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.


    This item cannot be shipped to Alaska or Hawaii. More details

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.