CAP Barbell FM-7230 Steel-framed Strength Standard Bench with Leg Lift

by CAP Barbell
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ITEM# 13958930
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ITEM#: 13958930

Get a full-bodied workout with the CAP Barbell standard bench with leg lift. This steel-framed bench has a weight capacity of 350 pounds, including weights, making it the ideal unit for beginning to intermediate users. The adjustable back allows you to personalize your workout to suit your comfort and needs. After exercising with your weights, turn the focus to your lower body with the built-in leg lift, which is specifically designed to target leg muscles and gluts.

  • Perfect weight bench for the beginner to intermediate weight lifter
  • Leg lift is designed to target hamstrings, quadriceps and glute muscles
  • Adjustable bench features a back pad that adjusts to incline, flat and decline chest press positions
  • Accommodates most standard barbell sets with a 5-inch to 6-inch bar
  • Made of durable 14-gauge, heavy duty steel tube frame, and powder coated finish
  • Designed with high density upholstery and contoured foam roller ankle pads
  • Ideal for home use

  • Brand: CAP Barbell
  • Strength Standard Bench with Leg Lift
  • Materials: Steel, upholstery
  • Model: FM-7230
  • Weight capacity: 350 pounds (user+weight)
  • Dimensions: 47 inches high x 32 inches wide x 67 inches long

Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.


Equipment Weight Benches
Dimensions 67
Warranty 30 day Manufacturer
Model Number FM-7230
Country of Origin China

Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
  • Most Recent

  • Does the trick
    Verified Purchase

    Gets a lot of use - holding up ok

    Read More
    robertwo Dec 31, 2017
  • Decent price
    Verified Purchase

    This user earned $2.00 in rewards for writing this review.Learn More

    I bought this as a gift and let me say that this bench is very nice for the price. It is not a processional grade bench but for beginners it is perfect. Definitely recommend.

    Read More
    miguel p. Nov 15, 2017
  • Good bench
    Verified Purchase

    This user earned $2.00 in rewards for writing this review.Learn More

    I use the bench for my home gym and so far I do not have any complaints for this price. You aren't going to be benching huge amounts of weight on it but it can support a fair amount and it's got the leg extension part which is great. It can also incline.

    Read More
    Themattbat Oct 26, 2017
  • Son loves this
    Verified Purchase

    This user earned $2.00 in rewards for writing this review.Learn More

    I bought this for our teenage son who goes to the gym a lot but also likes to workout at home. Having this at home gives him an option. It seems well-built and sturdy enough for home use.

    Read More
    pattiathome Sep 17, 2017
  • Steel-framed Strength Standard Bench with Leg Lift
    Verified Purchase

    This user earned $2.00 in rewards for writing this review.Learn More

    This is the perfect at home workout bench. I put it in our basement and really like it. You can't beat overstocks price compared to sporting stores prices. Thanks overstock for another great item and great service.

    Read More
    Kori S. Sep 5, 2017
  • Most Helpful

  • Perfect
    Verified Purchase

    Exactly what I wanted! Fast delivery.

    Read More
    Stacy3008 Dec 30, 2015
  • On my way to pumping it up!!!!
    Verified Purchase

    The bench is perfect. It's sturdy, durable, and fits in the space I had allowed wonderfully. Glad I took the time to order it!

    Read More
    HeavenSent Nov 6, 2015
  • bench
    Verified Purchase

    Bought for my son he use's it all the time say's it great

    Read More
    Candice B. Aug 28, 2015
  • A Nice Adjustable Bench
    Verified Purchase

    All features work well on this bench. It goes together easy with a few simple tools and looks great. I bench around 100 pounds, which for this bench is pushing the limit but it performs solidly. The uprights for the barbell however are close together. I run the risk of pinching my hands on the drop, and the spotting catches are actually more difficult to use than just replacing the barbell in the rack. I'm going to move the uprights out 4 inches per side with some 4 X 4s and long bolts but I think for most guys, this bench will work fine.

    Read More
    Russ2015 Jul 27, 2015
  • Cap FM 7230 Steel- Frame Strength Standar Bench
    Verified Purchase

    excellent product for the price what a great deal solid bench and as a stylish look also i tell all my friends buying this bench you cant go wrong

    Read More
    big Al Dec 12, 2014

Questions & Answers

  • Q:

    "Why did you choose this product?"

    • A:

      Price, ratings and look

    • A:

      hey... are you kidding, no way I could let that piece of equipment go for that price. and oh yeah...I need it . thanks. you guys are the best!!!

    • A:

      Basic bench with good ratings, not alot of bells and whistles

    • A:

      purchased as a gift for son

    • A:


    • A:

      looks perfect for me. and not too big.

    • A:

      good price, good reviews

    • A:

      Good price

    • A:

      The build of this item makes it easy to perform a variety of exercises. The price for this item was excellent.

    • A:


    • A:

      Price point in line with my budget.

    • A:

      Need weights

    Read more Read less
  • Q:

    "Does the seat (not just the back) adjust for a decline position too?"

    • A:

      Hello Ethan, only the back pad is adjustable. Thanks for shopping with us!

  • Q:

    "does this bench include a bar"

    • A:

      Hello, buyer011. Hope your day is going well. This item does not include the bar. It is only the bench, uprights, and leg developer. Thank you for shopping with us and please feel free to contact us again with any further questions.

Shopping Tips & Inspiration

Shipping & Returns

Contact Information
Shipping Information:

Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
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Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.


This item cannot be shipped to Alaska or Hawaii. More details

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.