CAP Barbell FID Bench

by CAP Barbell
Today$6599
At other retailer: $99.51
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ITEM# 15430667
  • Delivery Estimate

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    • Warranty
      Included Warranty: 30 day Limited Manufacturer
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    Details

    ITEM#: 15430667

    Turn your garage or spare room into a home gym with the help of this bench from CAP Barbell. Set the bench to four configurations ranging from declined to upright for a comfortable base where you can perform a full range of exercises. The foam handles and shin guards soften the strain of leg raises. Keep a pair of dumbbells close at hand with the convenient holders to quickly switch between exercises during your routine. Stay fit using this sturdy bench, which features a steel frame and easy-to-clean upholstery. Included feet keep the bench from moving or marring your floors.

    Features:
    • CAP Barbell bench recommended for core and muscle training
    • Constructed of steel and upholstery for stability and easy maintenance
    • Bench holds up to 250 pounds and adjusts to upright, flat, incline and decline positions for a varied workout
    • Convenient dumbbell holder provides quick access to weights
    • Foam covered hand grips and shin supports provide comfort while lifting
    Details:
    • CAP Barbell bench is silver, black and brown
    • Measures 41 inches high x 25 inches wide x 50 inches long
    • Model: FM-504

    Specs

    Features
    Equipment Weight Benches
    Set Includes 1 Piece
    Dimensions 41 inches high x 25 inches wide x 50 inches long
    Warranty 30 day Limited Manufacturer
    Model Number FM-504
    Country of Origin China

    Quality Rating

    Learn More

    Features for Rugs

    See All Features

    Customer Reviews


    5 Stars
    27
    4 Stars
    20
    3 Stars
    5
    2 Stars
    0
    1 Stars
    2
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    • Most Helpful

    • Excellent quality
      Verified Purchase

      This is a really good quality bench, excellent value, but it takes time to assemble, I guess that's why it is so cheap. Once you assemble it, it then becomes the same as an expensive bench.

      Read More
      maggiet728 Dec 24, 2013
    • very good bench
      Verified Purchase

      Sometimes you get a product that someone has left a piece off or didn't grind all the sharp edges down. This bench is well made and everything is put together just right. My first weight bench was nothing but a board with some padding and a vinyl covering, and two places to put your feet. This one is 1000 percent better. I like everything about it. The way it adjusts and the back incline seems to be just right for me. I started working with weights and this style of bench because I have a lower back problem and with the correct training it has proven to be a good machine for me. I have always been skeptical of buying things like this over the internet, because of not being able of trying them out first. The back rest seems to be well made and with proper care it should last a good long time. The adjustments for the incline and leg rests are for me the worst part. I've even wrapped small towels around the foam padding and that helps. Overall this is a good machine and I would recommend it to anyone.

      Read More
      pentax69 Sep 11, 2014
    • CAP Barbell Bench
      Verified Purchase

      I bought this bench from overstock and I pickup body beast from beach body. It was time for a bench and this was the best priced I could find across the web, and by signing up for email I got additional % off. Took time but was a very easy assembly, I do have some mechanical skills, but again easy build. 1 screw out of all, did not want to line up but after some convincing the bench was done. Fully assembled its easy to carry around. I use it on carpet and it does get a little rocky, not like it will fall over, just like its dropping rocking into the carpet. That said its still an uneasy feeling while supporting dumbbells of various weights while lying down. The "head" side has pads on the bottom of the support and doesn't really move while planted. The "feet" side is slick and takes some concentration and effort to not slide across the carpet. I got it to my door, for less than *** so I'm pretty happy over all.

      Read More
      T-jay Oct 17, 2014
    • Most Recent

    • good bench
      Verified Purchase

      This user earned $2.00 in rewards for writing this review.Learn More

      This isn't a heavy duty bench, I wouldn't be using it for heavy weights but for light workouts or no weight at all, its a pretty great little set up for the price.

      Read More
      Themattbat Nov 5, 2017
    • Good quality for the price
      Verified Purchase

      Very sturdy. My husband loves it.

      Read More
      leonidapaz Oct 27, 2017
    • good bench
      Verified Purchase

      This user earned $1.00 in rewards for writing this review.Learn More

      I'm not 300 pounds and don't bench 300. This bench has a fair price is light weight easy to move and store. Great for the avrage guy or gal not for a big time body builder.

      Read More
      John P. Oct 25, 2017
    • Great Bench for the price
      Verified Purchase

      This user earned $2.00 in rewards for writing this review.Learn More

      This is an awesome weight bench. I love the different adjustments. I am also teaching my daughter to lift weights and she likes the bench too. My only struggle with the bench was the time it took to put together.

      Read More
      candlemom1 Oct 16, 2017
    • Barbell bench
      Verified Purchase

      This user earned $2.00 in rewards for writing this review.Learn More

      My husband bought this along with the metal hexed weights and he really likes it it’s sturdy and folds up doesn’t take up much room. Recommended

      Read More
      Dawn Oct 16, 2017

    Questions & Answers

    • Q:

      "Does this bench go flat all the way across?"

      • A:

        It flat bench out

    • Q:

      "How would this bench hold up outdoors - I live in California with a lot of sunshine and occasional rain."

      • A:

        This bench is not designed for outdoor use.

    • Q:

      "Does this bench fold for storage "

      • A:

        Hello, this bench does fold for storage. Thanks for shopping with us!

    • Q:

      "Does the back go 180 degrees horizontal?"

      • A:

        Hello Masee, this bench is adjustable to a 90 degree angle for sitting, 180 degree for sitting, squatting and lying. Thank you for shopping with us!

    • Q:

      "Would I be able to attach a leg extension/curl attachment to this bench?"

      • A:

        Hello Angie, this bench would not be able to attach a leg curl bar. Thank you for shopping with us.

    • Q:

      "Why did you choose this product?"

      • A:

        Good reviews, good price, free shipping - all positives!

      • A:

        NICE

      • A:

        Hope it's goid

      • A:

        nice

      • A:

        small compact

      • A:

        The price was good. Needed a weight bench for home gym.

      • A:

        To do multiple workouts on

      • A:

        for fitness purpose

      • A:

        for fitness purpose

      • A:

        Cheap and good

      • A:

        I chose this because of the multi-level positions available for ab work. I saw a model demonstrating her ab work out on this bench and it looked very stable and sturdy.

      • A:

        Different heights and price.

      • A:

        Positive reviews. It seems to fit my needs & great price.

      • A:

        great price. need it for winter!!!!! cold up here!

      • A:

        I need one and the ratings were good and the price is great

      • A:

        Compact and it goes with the furniture in my home.

      • A:

        need a multi purpose bench

      • A:

        Price, good reviews

      • A:

        GOT TO HAVE IT

      • A:

        Price and reviews

      Read more Read less
    • Q:

      "I weight 250 and like to bench 100 lb dumb bells in each hand totaling for 450 lbs. Will a bench like this hold that kind of weight?"

      • A:

        Hello drucifer, unfortunately we do not weight test our products. Thanks for shopping with us!

      • A:

        I am guessing that the bell weights will be off setting and not typically in the same place at one time. I used to work in manufacturing and with aluminum. It's one of the stronger metals when formed like this. I would probably say you'd be okay, but wouldn't try anything more, or anything that would offset the balance.

      • A:

        dcrucifer, It is VERY unlikely that this particular bench would safely handle that type of weight you list as a "total". To be certain go to the manufacturer's site and you will be able to be absolutely certain. The folks at Overstock and other sites would have a liability problem if they answered questions like this if the information is not listed in the specifications on their page. Scott

      Read more Read less
    • Q:

      "Is the height of this bench really 41 inches?"

      • A:

        Hello famlove, from the back rest the height is 41 inches. Have a great day!

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information
    Shipping:

    Usually leaves our warehouse in 1-2 business days. *

    Shipping Information:

    Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
    Standard shipping details
    Expedited shipping details

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

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