I wanted a compact,sturdy machine for a total body workout. The Stamina Air Rower works all major muscle groups and puts my heart rate in training range. It is just the thing for a 78 year old guy with several bolts and screws in his carcass!
I have clients on it all day in my private training studio! excellent lateral movement and great resistance. I am a pro competitive body builder and use it when I'm cutting for show prep! Great product ...well made and its a staple for my cardio selection for myself and my clients! ***.*************.***
First of all CAP makes good weight sets and sports equipment. This 110 weight set is perfect for a full body workout. I mostly use the dumbbells and they are great. The plates are good size and overall is a good investment for my health. Shipping was fast and quality is awesome. Thank you Overstock.
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