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Verilux Rise and Shine Natural Sleep System

by Verilux
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ITEM# 13001386
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ITEM#: 13001386

The Rise and Shine Natural Sleep System helps guide the body's natural energy enhancers that regulate normal sleeping and waking. The System provides soothing and effective sleep and wake-up programs to help you fall asleep easily and wake naturally refreshed and rejuvenated. Advanced electronics offer an unlimited range of choices that include internal and external light sources combined with natural soundscapes, therapeutic programs and your favorite MP3 music or FM radio. The System progressively dims or brightens the lights while simultaneously decreasing or increasing the sound to create revitalizing, natural and effective sleeping and waking programs.

  • Completely customizable sleep and wake programs with unlimited light and sound combinations
  • Adjustable LED panel creates beautiful blue and white dawn and dusk simulations
  • Powers and controls external lamps and lighting sources
  • High quality MP3 and FM radio sound system with SD, USB and auxiliary inputs
  • Supports up to 800 MP3 song, book or natural sound titles
  • Color: Graphite
  • Model: VA04BB1


Dimensions 9.5 in L x 5.5 in W x 6.5 in H
Warranty 1 year Limited Manufacturer
Country of Origin China

Product Reviews

5 Stars
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1 Stars
  • Most Recent

  • Good alarm clock
    Verified Purchase

    I waited about 2 months before writing this review so that I could test out the alarm clock first. Overall, the pros outweigh the cons. Some things I like about the clock are: - the sleep tones - they're nice to put on when you're having a hard time falling asleep, the sound quality is excellent, and the options are all good - the wake tones - they are not jarring and effectively wake me up without making me angry - the settings - the clock has so many settings that allow you to customize it to your preferences. For example, you can set the sleep mode for 5 minutes, 15 minutes, or 30 minutes. The same applies to the wake mode. You can also adjust the brightness of the lamp and the volume of the tones, not to mention the fact that you can choose to wake up or sleep to all of the tones that come with the clock or your personal mp3s by using a USB flash drive. - date display - it displays the date. What more can I say? - weekday/weekend option - you can set different wake times for weekdays or the weekend. I don't actually need it, but it's great for people with a 9-5 M-F kind of job. - extra lamp option - one of my favorite things about this clock is that you can plug an extra lamp into the back of the clock to add to the waking up to natural light effect. Not only does this increase the clock's effectiveness when you are using it as an alarm clock, but it is a feature that I use all the time, even without the alarm. The clock allows you to dim the light using a knob, so it acts as a dimmer switch for any lamp of your choice! I have a lamp that is far away from my bed. I used to have to get up, turn it off, and walk back to my bed in the dark. Now, the lamp is still across the room, but I can turn it down using my alarm clock next to my bed. Not to mention, it's great to be able to dim a lamp that without the clock is un-dimmable. Unfortunately, the clock is not perfect. Here are some drawbacks: - only one wake time - you can only set one alarm per day in advance. That means that if you and your partner need to wake up at different times of the day, that's just too bad! There is no real way of getting around this except for the person who wakes up first using it and then setting the alarm for the other person. What a major inconvenience! It would be acceptable if this clock was not $200, but that is not the case. That is the reason why this item is not getting 5 stars from me. - the blue light - as some other users have said, the light on the top of the clock emits blue light. This is one of my my main complaints about this item. It is very difficult to fall asleep to or wake up with blue light. There is a way to get around it though. If you plug in another lamp, as I mentioned above, you have the option of only using the other lamp to wake up with or go to sleep to. - the display screen is bright - as other users also mentioned, the display screen (even at the lowest setting) can be quite bright when the room is completely dark. If that's the case, you can set the sleep mode for 5 minutes and the display screen should shut off in that time. Unfortunately, if you're one of those people who likes to look at the time in the middle of the night, this could be a problem for you since it doesn't turn back on until you push a button. - the selection knob is loud - to make a selection, you must push the big selection knob in. This action can be quite loud in a quiet room and has often annoyed my husband while he is sleeping and I'm just going to bed. - the sleep mode is short - it is very difficult for me to fall asleep. The longest sleep mode selection is 30 minutes, but this is not long enough. The music does not actually play at the volume you selected for 30 whole minutes. The music gets increasingly softer and after about 10 minutes, it is so low that you cannot even hear it. Sometimes I have to restart the sleep mode about 3 times before I feel any effect. Overall, I rated this purchase a 4 because I have grown quite attached to this clock and it has become something that I depend on. There are so many features that you can really customize it to your preferences, and I love that it is not only an alarm clock, but a sleep-aid as well. I love the idea of waking up more naturally, because I can be such a grump when woken up the wrong way. Yes, there are some drawbacks to the clock, but most of them have ways to get around them. When it comes down to it, I do not believe it is worth anywhere near its list price, but if it wouldn't hurt you to spend so much and you think you can get over the drawbacks, then you should get it. Good luck no matter what you choose!

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Questions & Answers

  • Q:

    "What is the light intensity (aka # of lux?)"

    • A:

      This item comes with 10 light intensity levels, reaching a maximum of 10,000 lux of LED blue light.

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