Relieve tension, improve posture, and enhance circulation with the Homedics Body Flex™ Back Stretching Mat with Heat. This full‑length, floor‑based mat features six yoga‑inspired air‑compression programs (Twist, Flow, Energize, Stretch, Unwind, Recover), each adjustable to three intensity levels. The optional warmth calms sore muscles while the gentle stretching routines elongate and align your spine—perfect for post-workout recovery, desk breaks, or relaxation routines. Foldable and lightweight, it fits neatly under a bed or in your gym bag for on‑the‑go relief.  

• Yoga‑Inspired Air Chambers: Precision‑controlled air chambers replicate 6 yoga‑style stretches  
• Improves Flexibility & Posture: Stretching lengthens muscles and boosts joint range, enhancing movement and supporting better posture  
• Optional Soothing Heat: Elevate your relaxation with the optional heat feature for extra comfort and deeper muscle relief  
• Boosts Circulation & Eases Tension: Stretching improves blood flow for faster recovery and reduces muscle tightness and soreness  
• Prevents Injuries: Stretching prepares muscles and joints for activity, reducing injury risk and enhancing overall mobility 
• What's In The Box: (1) Homedics Body Flex Back Stretching Mat with Heat, (1) Adapter