This heat pad is the best heat pad as it is large and has many temperatures to range from. It is a moist heat and like the ones used in physical therapy situations.
I keep this heating pad at the top of a favorite arm chair, hidden under a throw blanket. Simply the best, weighted soothing for aching shoulders, upper back, etc. I've also used this style to sort of embrace a painful hip. Great warrior shield for autoimmune arthritis!
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