I purchased this because I have been hit hard with colds this year. I have a liver disease, which makes me limit my intake of medications. I would say it is equal to taking an extremely hot shower and breathing in the steam. It is easy to use, and only takes about 8 minutes per use. It clears my sinuses and lungs up so I can breathe again. I really love it. It is even small enough to take to work.
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