I followed the diet and I lost 14 pounds in 16 days. I am ordering another bottle to reach my goal. I did cheat and didn't lose any for 3 days, just like the diet said if I cheat. One bottle 21 days and I am down 18 pounds. I used it with the Today Appetite, it really helped with the cravings.
I previously purchased the Today's Appetite Suppressents to take along with the Today's HCG Activator + B12 Supplement Drops. They are formulated to be taken and work together. I take only one Today's Appetite Suppressent Capsule when I wake up in the mornings and then follow my dose of the Today's HCG Activator + B12 Supplement Drops and I am not hungry feeling for most of the day. I was so surprised. Starting day one of the Today's Appetite Suppressent, I did not feel my stomach start to growl until around 2pm and at that time I would eat a piece of fruit and I felt so full after that and was fine until dinner. It was amazing to me. So I lso recommend the Today's Appetite Suppressents. I have not had any side effects from either product except the loss of 13 pounds, so far.
I take turmeric on a regular basis, I believe this product is as good as any on the market today.. Some bands can be quite costly, others not so much. This falls in the middle..
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