I notice a difference when I don't take these (as opposed to noticing when I do). I don't crave so badly. Obviously, eating a healthy, natural, and balanced diet is going to help cravings AND your overall health, but for my situation, these have been worth the energy of swallowing a pill. DO YOUR RESEARCH. There is creatine in these. Creatine can have interactions with medications, even ibuprofen, aspirin, and acetaminophen. There is also a mushroom-related ingredient, in case you are allergic to mushrooms. Also, for the caffeine-sensitive, check the ingredients, especially cocoa extract. As always, be careful about understanding what you put into your body. These have been great for me over the last month or so, and I will continue taking them.
I have been dealing with constant lower back and sciatica upper leg pains ever since I had my first child 4 years ago. This is probably one of the few products that I have noticed almost immediate results that seem to keep the pain and inflammation subdued. Typically I take medication for this but now I will keep using this over the counter pain aid.
i start with that Medication after my friend told me about it . i lose some weight after 10 days i didn't feel tired .when i wake up i feel energy in my body . its suppress your appetite too "important" you must eat your breakfast
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