I felt like it helped me with some support and my posture. I like having a pocket on the inside for an ice pack also. I wear this brace when I have a lot of bending up and down.
Nice support when on bed, back support is amazing. Cover is removable for washing. Roll pillow is connected Lounger. This is more for sitting up straight, not for napping with a little elevation, support is too rigid for that.
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