I felt like it helped me with some support and my posture. I like having a pocket on the inside for an ice pack also. I wear this brace when I have a lot of bending up and down.
Nice support when on bed, back support is amazing. Cover is removable for washing. Roll pillow is connected Lounger. This is more for sitting up straight, not for napping with a little elevation, support is too rigid for that.
I have a frozen shoulder and I'm using this for support but really to help with zingers; to keep people away from me and to be more aware of it so I dont bump into things. It works! Before this one, I purchased another of off Amazon and it was more money and just awful. It had very little support, was too big and didn't do much. This one was way different. A huge difference!
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