Utilize the scientific theories of chiropractics and integrate the essences of ancient acupuncture theory, the Carepeutic® Acupressure Points Stretch Board and Foot Rest optimizes the activity effect on your body. Because your muscles can assume the neutral position more easily when your body's flexibility is enhanced, by stretching your arms and legs on this stretch board, it maximizes the relaxation on your muscles and therefore accelerates the whole body circulation. Combined with other exercise activities, it helps make your legs sturdy, slim and strong.