I tested this mat before I used it on a massage client found it to be too thin to use alone on a hard surface. I am using thick foam rubber garage floor pads under the mattress to make it comfortable for my Shiatzu Massage clients. But plenty of room on the mattress for the client and therapist.
I use a foam roller at my chiropractor as part of my treatment for my back. It felt so good to roll on it during my therapy that I shopped overstock for one of my own. I use it everyday! It is great for messaging sore legs and thighs and I use it to prop under my knees when reading in bed.
This bolster has solved my lower back pain....instead of sleeping on my side, I now sleep on my back with the bolster under my knees. Has made a huge difference. This was recommended y my osteopathic massage therapist. Cover is not sticky and warms up nicely after a couple of moments.
This table is perfect for what I need. I do energy work and sit in a chair at the head of the table. Most tables have crosspieces that prevent me from putting my knees under the table. This is perfect for that. I can't say how strong it is if you are doing deep tissue work but for me this is the best on the market.
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