I grow almost all my own food, except for grains. I am a vegan and eat only organic. I have been buying the XXXXXXX brand bread for decades but have always been unsatisfied with it. It is always dry and I don't like the whole seeds in it. So I thought I'd give this product a try and I am very glad I did. To put it mildly there is no comparison between this product and the XXXXXXXX brand bread. This is not a product you sprout, but grind in your flour mill. The bread, although dense, was fluffy - about the consistency of banana bread. And much more flavorful than store bought. I found it absolutely delicious. Although the product does not come with directions you can go directly to their site and download them or Email Kaitlin - I've had correspondence with her and the customer service is prompt by email and thorough.