Posted 4 years ago

A Little Help with Your 2013 Resolutions

New Year's Day is behind us now, and if you're like many people, you've made a list of resolutions for 2013. Sometimes, though, getting started can be the hardest part. I asked a few experts for some advice on how to make the first move. What will you do today that you'll be proud of a year from now?

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(2) Comments Posted in Health & Beauty Fitness & Nutrition
Posted 5 years ago

Summer Fitness

Memorial Day is fast approaching, and that means we're at the unofficial start of summer.

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(4) Comments Posted in Health & Beauty Fitness & Nutrition
Posted 6 years ago

No Satisfaction

We've reached the time of year when many New Year's resolutions have curled up on the couch and died a cheese-coated death. Don't get me wrong; I'm not here to judge. If you want to revel in chocolaty goodness in your fuzzy pants, I have no intention of getting in your way. But if all you need to stay on track is some encouragement, then I'm here to help!

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(8) Comments Posted in Health & Beauty Fitness & Nutrition
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