order by the first number, not the male and female sizes behind it. If it says US 8, and you are a woman who takes an 8, then order that. Behind that it will say (F-9 or M-10 or something like that, ignore those in parenthases). I think they should just take those out of the listing as it is confusing.
I wear a woman's 9. I ordered a woman's 9 as it said to order as you would and they will adjust for inserts. These barely fit my friend who wears a 7.5. Order a size up.
Order for both me and my husband...neither one fit...too small. I have seen these several places and the sizing is explained differently. Make sure you are ordering the correct US size..then order UP! Once you get the correct size they are great, very comfy and warm. Back strap keeps these snug on your feet, even if shoe is a bit big. I like because the soles are cushioned and can wear as slippers and also run outside without fear of slipping.
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