Zumba: Ditch the Workout, Join the Party: the Zumba Weight Loss Program
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2009-09-10 00:00:00.0|
|Publisher||Grand Central Life & Style|
|Unit weight||2.08 lb|
|Subtitle||Ditch the Workout, Join the Party: the Zumba Weight Loss Program|
|Country of Origin||United States|
Paleo for Beginners: Essentials to get started (Paperback)
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox (Paperback)
Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution (Paperback)
Low-Carb Smoothies: More Than 135 Recipes To Satisfy Your Sweet Tooth Without Guilt (Paperback)
7 Lbs in 7 Days: Juice Master Diet (Paperback)
The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! (Paperback)
The Hypothyroid Diet: Lose Weight and Beat Fatigue in 21 Days (Paperback)
Sweet & Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets (Paperback)
Not what I thought I was ordering, probably my fault.Read More
Very disappointed. I threw my bag away that the book came in. Dvd was sealed . I will not buy another one.Read More
I was a little disappointed. I thought the DVD would have been better - more practice, music, etc. The book is what it is supposed to be.Read More
if you're looking for information on how zumba came about than this is the book for you.Read More
I purchased this item based solely on the description of a hardback book and an accompanying Compact Disc that presumably provided visual ZUMBA exercises. What I received was an excellent book and a Zumba Demo CD that provided hardly anything. However, the hardcover book was a wonderful introduction into Zumba without the visual exercises provided on separate compact discs. Additionally, the sale price from Overstock.com is nothing to sneeze at.Read More
Very dissapointed expected more not just demo cd. Didn't say it was demoRead More
This is not a package. It comes with a demo DVD only which shows the steps only, no work out or routines. The book seems comprehensive, but in my opinion is useless without the workout routines. I'm returning it.Read More
Maybe it was me, or I was just excited to see Zumba at this price. When I finally received your package and when I opened it was surprised to see a book! When I see PACKAGE, I thought it was the dvd package and ready to exercise. Very disappointed, in fact have only tried the the DVD a couple of times, which gave me an opening to exercise.Read More
OK so maybe I missed the BOOK. I saw workout and DVD. When it came in the mail I was surprised it was a book with a demo DVD. Not a real workout DVD. I knew it was too good to be true!Read More
I enjoyed learning the history of the creative director of this wonderful workout. I had been invited to attend a lesson by a friend and was immediately hooked. I now go three times a week. The music, the dances and the camaraderie of the other people in class is exhilarating. It is the most fun I ever had while exercising. And the bonus from this wonderful workout is that it charges up your metabolism and the pounds drop off. The only problem is with the DVD. It has only a few basic dance steps. I want more, more and more. Beto Perez is the man to thank for writing this great book and giving us an insight into his interesting life story.Read More
Questions & Answers
Shopping Tips & Inspiration
Best Books to Give for Mother's Day
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs About Banned Books
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
Twilight - Beyond the Novels
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel.
Pulitzer Prize Literature Guide
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club.
10 Fun Facts about Disney
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
Tips on Selecting the Perfect Entertainment Gift
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift.
Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Sep. 1, 2009.
This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.