15 Books to Empower Tween Girls
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
Was concerned since this was written by men, BUT, very good. This book has been life changing for me, thank you very much. Age 63....
This is the book that can show us how to turn back our biological clockshow to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they workand Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
|Genre||HEALTH & FITNESS / Women's Health|
|Publisher Date||2007-10-10 00:00:00.0|
|Publisher||Workman Pub Co|
|Unit weight||0.95 lb|
|Subtitle||Live Strong, Fit, and Sexy-until You're 80 and Beyond|
|Country of Origin||United States|
Was concerned since this was written by men, BUT, very good. This book has been life changing for me, thank you very much. Age 63.Read More
This is, without a doubt, the best health care book I have read. It has changed my life. It's totally entertaining. Chris Crowley, the lawyer, is very funny and down to earth in his approach to the topic. Dr. Henry Lodge is more serious in his discussions but they compliment each other in the practical way they present the information. If you are serious about aging well, this book is key!Read More
with the focus on women, this should hone in the skills i need to live better this yearRead More
This book is a must for women over 50. I have ordered it for all my friends and family members.Read More
This book was recommended to me by a friend, I totally agree with her, its a must read for women. They have a version out that is non gender specific, which is supposed to be equally as informative. Very easy read.Read More
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Younger Next Year for Women: Live Strong, Fit, and Sexy-until You're 80 and Beyond (Paperback)