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Younger Next Year: Live Strong, Fit, and Sexy--until You're 80 and Beyond (Paperback)

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ITEM# 10665960
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    ITEM#: 10665960

    Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

    Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

    Welcome to the next third of your life--train for it, and you'll have a ball.

    Specs

    ISBN 9780761147732
    Genre HEALTH & FITNESS / Healthy Living
    Format Paperback
    Pages 321
    Publisher Date 2007-10-10 00:00:00.0
    Publisher Workman Pub Co
    Copyright Year 2007
    Height 8.0 in
    Wdth 5.0 in
    Thickness 1.0 in
    Unit weight 0.75 lb
    Language English
    Subtitle Live Strong, Fit, and Sexy--until You're 80 and Beyond
    Edition Number 1
    Edition Detail Reprint
    Audience General/trade
    Authors Lodge, Henry S.
    Dimensions 8.0x6.0x1.0
    Country of Origin United States

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    • Most Recent

    • Younger Next Year
      Verified Purchase

      Well written, easy read and above all easy to follow their guidance, that is if you want to live life to the fullest. Exercise exercise exercise, easy.

      Read More
    • book to start the year with
      Verified Purchase

      i hope this motivates me to be a better manager of myself in every way

      Read More
    • The book is excellent, inspiring, useful.
      Verified Purchase

      That I love the book is not secret. I am giving copies to family member and friends. The message that HOW we age is largely in our own hands is very powerful. The website itself was efficient enough, once I understood that "media mail" means snail mail, almost three weeks from Pennsylvania to Maryland..

      Read More
    • great book
      Verified Purchase

      great book.easy fun reading.very motivational some of the same advice we've all heard but conveyed in a fun,humorous , straightforward manner. written with an MD I bought both books ...one for women and the original book so that we could both have one.

      Read More
    • Younger Next Year
      Verified Purchase

      Because I had read and found the book to have good information, I didn't read the product description. I purchased the book for someone else.

      Read More

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