You: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss (Paperback)

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ITEM# 13327154
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    ITEM#: 13327154

    There are no shortcuts when it comes to weight, and waist, loss—no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.

    In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

    Specs

    ISBN 9781451640717
    Genre HEALTH & FITNESS / Weight Loss
    Format Paperback
    Pages 115
    Publisher Date 2011-05-10 00:00:00.0
    Publisher Scribner
    Copyright Year 2011
    Thickness 0.4 in
    Unit weight 0.1 lb
    Height 8.3 in
    Wdth 5.5 in
    Language English
    Subtitle The Owner's Manual to Simple and Healthy Weight Loss
    Edition Detail Revised
    Audience General/trade
    Authors Roizen, Michael F., M.D.
    Country of Origin United States

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