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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free (Paperback)

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ITEM# 13755950
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    ITEM#: 13755950

    Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.

    Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

    There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

    Specs

    ISBN 9780307954855
    Genre HEALTH & FITNESS / Yoga
    Format Paperback
    Pages 239
    Publisher Date 2012-04-03 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2012
    Height 9.25 in
    Wdth 7.25 in
    Thickness 0.5 in
    Unit weight 1.25 lb
    Language English
    Subtitle Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
    Edition Number 1
    Audience General/trade
    Authors Stiles, Tara
    Country of Origin United States

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