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Yoga Conditioning For Weight Loss (DVD)

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ITEM# 2507900
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    ITEM#: 2507900

    Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason. Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates each posture, thereby modeling a fourth, more advanced, level. Her instructions are clear and delivered in a calm and nurturing voice that resounds with encouragement. Deason covers standing poses, seated poses and twists. Postures flagged with a "personal instructor" on-screen icon are explored in more depth in the bonus features. A multi-angle feature allows viewers to observe the entire class and all its participants, or to toggle from one ability level to the next. This flexibility in viewing creates a program that remains relevant and challenging as viewers advance in their practice. Includes a 15-page guide to exercise and nutrition.


    UPC 029956110403
    Studio Gaiam Fitness/Gaiam
    Format DVD
    Genre Exercise/Fitness Yoga
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.5" WxHxD
    Weight 0.3 lbs
    Dimensions 1x6x8

    Customer Reviews

    5 Stars
    4 Stars
    3 Stars
    2 Stars
    1 Stars
    • Most Helpful

    • I lost 60 pounds

      This was the very first yoga DVD I ever purchased and I have been hooked ever since. I have now been practicing for over 3 years. I bought this DVD because I was so over weight that I could not do traditional workouts without my legs swelling. I lost over 60 pounds using this DVD and it started a whole new chapter in my life. This DVD is easy to follow with an excellent flow. I have lent it to a friend and she used it to start her weight loss as well. This DVD is so good because it is gentle, easy to follow and you can customize your view. There are 4 people all at different workout levels that you can chose to watch. This DVD will teach you how to modify yoga poses using blocks, straps and blankets. It is literally like having your own yoga instructor. I cannot say enough good things about it. Even though I have now explored several other forms of yoga, I come back to this DVD again and again. I consider it my basic practice. I absolutely recommend this DVD!

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    • Yoga Start
      Verified Purchase

      This is a great introduction to yoga. It moves slowly through the poses offering good instruction on how to do each pose with a variety of levels of ability in strength & flexibility.

      Read More
    • Yoga Conditioning for Weight Loss DVD
      Verified Purchase

      This is an excellent DVD for preparing your body for weight loss and it motivates you to want to exercise. Great value as well!

      Read More
    • Most Recent

    • Great tape for beginner

      I purchased this tape because I wanted to start Yoga. I went to my gym and took a class and could not keep up. This tape gives the basics and shows how to use the blocks and belt in your positions until you become strong enough to do it on your own. I was very happy with this purchase and have also ordered another yoga tape from Suzanne Deason. If you are a beginner and stiff and have bad knees but want to learn Yoga this is the tape for you.

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    • Very Relaxing and Fits your Fitness Level
      Verified Purchase

      There are 4 different "models" demonstrating various levels of each yoga posture or movement, which is very helpful because you can match your fitness or yoga level to a particular "model" who id demonstrating the pose. Also, the music and the background--they do the poses outside in or near Sedona, Arizona--is relaxing and beautiful. Anyone who likes the Southwest will enjoy the location and the feeling that it gives is very grounding and soothing. I've done yoga before but not for some time--this is the perfect DVD to start with and I can adjust the poses and movement within the poses to my own ability and needs. It's not easy to find yoga or exercise DVDs that meet my needs and this one is wonderful. Very happy with it. I felt rejuvenated after using it the first time. Five Stars!

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    • Great Yoda video!!!
      Verified Purchase

      Im very happy with this yoga video.It is exactly as Overstock described it.

      Read More
    • Might work...
      Verified Purchase

      Unfortunately this DVD doesn't play in my tv/dvd combo...probably due to the age of the tv; beware if you have an older tv...I'll keep it and get a new tv someday I guess.

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    Questions & Answers

    • Q:

      "Why did you choose this product?"

      • A:

        back pain, weight loss and I want an over all feeling of well being

      • A:

        thought I would try it

      • A:

        The comments were useful in making this decision And, I am new to Yoga and thought this might be a good start for days when I don't make it to a class.

      Read more Read less
    • Q:

      "how long is the video?"

      • A:

        45 minute workout.

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    Shipping & Returns

    Contact Information

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Jul. 4, 2000.

    This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

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    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.